60 Minutes per Month Plank Challenge - February 2017

1246789

Replies

  • lennoncpa
    lennoncpa Posts: 777 Member
    February Planks
    Feb 1: 3x60 low plank=3.0
    Feb 2: 4x60 low plank=4.0
    Feb 3: 3x60 high plank=3.0
    Feb 4: 3x60 low plank=3.0
    Feb 5: 4x60 variety =4.0
    Feb 6: 3x60 variety 3.0
    Feb 7: 4x60 high=4.0

    24 Minutes for February
  • 135terry
    135terry Posts: 432 Member
    February goal - 60 min
    Feb 1 - 4 min
    Feb 2 - 5 min
    Feb 3 - 7 min
    Feb 4 - 0
    Feb 5 - 2min
    Feb 6 - 4 min
    Feb 7 - 5 min
    Total: 27 min
  • torycressy
    torycressy Posts: 1 Member
    I'm joining late in the month! But I'll try for 60 mins. Today 5 mins of front and side planks.
    That's 5/60mins 55 to go. Ahh.
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    @torycressy welcome! You can do it!
  • KareninLux
    KareninLux Posts: 1,413 Member
    I am in this!
    Week 1 - total 9 minutes planking. More or less one minute per day! Gotta start somewhere!
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Was supposed to do them today, ugh, was just not interested, said I was to sore, but really, I just didn't want to. Today I will do better!

    Feb 1 = 1 min
    Feb 2 = 1 min 10 sec
    Feb 3 = 1 min 30 sec
    Feb 4 = 45 sec
    Feb 5 = rest day
    Feb 6 = 1 min 40 sec (getting there slowly, but surely)
    Feb 7 = 0

    Total = 6 min 05 sec (out of 28 min goal, sorry just starting)
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    2/1 - 5 min. mixed planks
    2/2 - 7 min. mixed planks
    2/3 - 5 min. mixed planks
    2/5 - 5 min. mixed planks
    2/6 - 6 min. mixed planks
    2/8 - 5 min. mixes planks

    Total for month - 33
    Left to goal - 47
  • alipsie19
    alipsie19 Posts: 705 Member
    February Planking Goal 90:00
    Feb 1: 2:00
    Feb 2: 3:00
    Feb 3: 3:00
    Feb 4: Zip
    Feb 5: 5:00
    Feb 6: 7:00
    Feb 7: 7:00
    Feb 8: 7:00

    Total: 34:00
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month, 60 min. 90 min left to goal.
  • prdrivas
    prdrivas Posts: 47 Member
    I'm in for 90 min goal.
    Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 2: Other stuff
    Feb 3: Longer cardio
    Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 5: Off day
    Feb 6: Stayed up too late for the Super Bowl!
    Feb 7: Weights and elliptical
    Feb: 8: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)

    Total: 24 min (66 min to go)
  • lennoncpa
    lennoncpa Posts: 777 Member
    February Planks
    Feb 1: 3x60 low plank=3.0
    Feb 2: 4x60 low plank=4.0
    Feb 3: 3x60 high plank=3.0
    Feb 4: 3x60 low plank=3.0
    Feb 5: 4x60 variety =4.0
    Feb 6: 3x60 variety 3.0
    Feb 7: 4x60 high=4.0
    Feb 8: 4x60 variety =4.0

    28 Minutes for February
  • jaclyndianne
    jaclyndianne Posts: 14 Member
    2/1: 60 sec High Plank (Extended Arm)
    2/3: 90 sec x2 High Plank
    2/4: 90 sec High Plank
    2/5: 90 sec High Plank
    2/8: 60 sec High Plank + 90 sec Elbow Plank

    Total for Feb: 9.5/60 min
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Feb 1 = 1 min
    Feb 2 = 1 min 10 sec
    Feb 3 = 1 min 30 sec
    Feb 4 = 45 sec
    Feb 5 = rest day
    Feb 6 = 1 min 40 sec
    Feb 7 = 0
    Feb 8 = 1 min 40 sec

    Total = 7 min 45 sec (out of 28 min goal, sorry just starting)
  • 135terry
    135terry Posts: 432 Member
    February goal - 60 min
    Feb 1 - 4 min
    Feb 2 - 5 min
    Feb 3 - 7 min
    Feb 4 - 0
    Feb 5 - 2min
    Feb 6 - 4 min
    Feb 7 - 5 min
    Feb 8 - 5 min
    Total: 32 min
  • kiit1234
    kiit1234 Posts: 55 Member
    Feb 1 - 3x1 min forearm plank, 3x40 second Spiderman
    Feb 2 - 3x1 min forearm plank
    Feb 3 - 3x1 min forearm plank
    Feb 4 - 3x1 min roll out plank
    Feb 5 - 3x1 min forearm plank
    Feb 6 - 2x1 min straight arm plank, 1 min forearm plank
    Feb 7 - 3x1 min straight arm plank
    Feb 8 - 1 min straight arm plank, 3x40 second row plank w/10 lb weight
    Total = 27 minutes. Goal 90 minutes.
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    2/1 - 5 min. mixed planks
    2/2 - 7 min. mixed planks
    2/3 - 5 min. mixed planks
    2/5 - 5 min. mixed planks
    2/6 - 6 min. mixed planks
    2/8 - 5 min. mixes planks
    2/9 - 6 min. mixed planks

    Total for month - 39
    Left to goal - 41
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 9, Nada, Planned rest day

    Total for the month, 60 min. 90 min left to goal.
  • 135terry
    135terry Posts: 432 Member
    February goal - 60 min
    Feb 1 - 4 min
    Feb 2 - 5 min
    Feb 3 - 7 min
    Feb 4 - 0
    Feb 5 - 2min
    Feb 6 - 4 min
    Feb 7 - 5 min
    Feb 8 - 5 min
    Feb 9 - 3 min
    Total: 35 min
  • alipsie19
    alipsie19 Posts: 705 Member
    February Planking Goal 90:00
    Feb 1: 2:00
    Feb 2: 3:00
    Feb 3: 3:00
    Feb 4: Zip
    Feb 5: 5:00
    Feb 6: 7:00
    Feb 7: 7:00
    Feb 8: 7:00
    Feb 9: Rest day

    Total: 34:00
  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 2, None, Nada, Bumpkiss... normal rest day for me
    February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 6, None, Planned Rest Day.
    February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
    February 9, Nada, Planned rest day
    February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)

    Total for the month, 70 min. 80 min left to goal.
  • beerfoamy
    beerfoamy Posts: 1,520 Member
    "Ok so I am using a 'set' this month:
    30secs straight arm plank
    15secs left side plank
    15secs right side plank
    30secs forearm plank

    That's 1.5 mins. Longer than I have held a single plank so far, but see how it goes. So I am logging as 1, 2 or 3 'sets' :) make it look a bit neater this month."

    And I have been sooooo lazy!

    01/02/2017 rest
    02/02/2017 lazy
    03/02/2017 lazy
    04/02/2017 2 sets
    05/02/2017 lazy
    06/02/2017 lazy
    07/02/2017 3 sets
    08/02/2017 lazy
    09/02/2017 lazy

    Running total: 7.5 minutes







  • Spliner1969
    Spliner1969 Posts: 3,233 Member
    beerfoamy wrote: »
    "Ok so I am using a 'set' this month:
    30secs straight arm plank
    15secs left side plank
    15secs right side plank
    30secs forearm plank

    That's 1.5 mins. Longer than I have held a single plank so far, but see how it goes. So I am logging as 1, 2 or 3 'sets' :) make it look a bit neater this month."

    I call it mixed planks, I usually start with forearm planks, then go to straight arm, then down to forearm again and then to side planks, left then right and repeat until I'm done. I do an 8 minute one and a 2 minute one for 10 minutes total. There's no way I could hold a single position for 8 minutes but I figure since I don't stop switching it up works all of the ab muscles evenly.
  • 135terry
    135terry Posts: 432 Member
    February goal - 60 min
    Feb 1 - 4 min
    Feb 2 - 5 min
    Feb 3 - 7 min
    Feb 4 - 0
    Feb 5 - 2min
    Feb 6 - 4 min
    Feb 7 - 5 min
    Feb 8 - 5 min
    Feb 9 - 3 min
    Feb 10 - 4 min
    Total: 39 min
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    2/1 - 5 min. mixed planks
    2/2 - 7 min. mixed planks
    2/3 - 5 min. mixed planks
    2/5 - 5 min. mixed planks
    2/6 - 6 min. mixed planks
    2/8 - 5 min. mixes planks
    2/9 - 6 min. mixed planks
    2/10 - 5 min. mixed planks

    Total for month - 44
    Left to goal - 36
  • lennoncpa
    lennoncpa Posts: 777 Member
    February Planks
    Feb 1: 3x60 low plank=3.0
    Feb 2: 4x60 low plank=4.0
    Feb 3: 3x60 high plank=3.0
    Feb 4: 3x60 low plank=3.0
    Feb 5: 4x60 variety =4.0
    Feb 6: 3x60 variety 3.0
    Feb 7: 4x60 high=4.0
    Feb 8: 4x60 variety =4.0
    Feb 9: 3x60 mixed=3.0
    Feb 10: 1x3min high=3

    34 Minutes for February
  • homeschoolmom77
    homeschoolmom77 Posts: 208 Member
    Feb 1 = 1 min
    Feb 2 = 1 min 10 sec
    Feb 3 = 1 min 30 sec
    Feb 4 = 45 sec
    Feb 5 = rest day
    Feb 6 = 1 min 40 sec
    Feb 7 = 0
    Feb 8 = 1 min 40 sec
    Feb 9 = 30 sec
    Feb 10 = 2 min 2 sec (really starting to feel stronger with these, not much time yet, but so much more than 10 days ago)

    Total = 10 min 17 sec (out of 28 min goal, sorry just starting)
  • alipsie19
    alipsie19 Posts: 705 Member
    February Planking Goal 90:00
    Feb 1: 2:00
    Feb 2: 3:00
    Feb 3: 3:00
    Feb 4: Zip
    Feb 5: 5:00
    Feb 6: 7:00
    Feb 7: 7:00
    Feb 8: 7:00
    Feb 9: Rest day
    Feb 10: 2:00

    Total: 36:00
  • lbenson2006
    lbenson2006 Posts: 3,372 Member
    2/1 - 5 min. mixed planks
    2/2 - 7 min. mixed planks
    2/3 - 5 min. mixed planks
    2/5 - 5 min. mixed planks
    2/6 - 6 min. mixed planks
    2/8 - 5 min. mixes planks
    2/9 - 6 min. mixed planks
    2/10 - 5 min. mixed planks
    2/11 - 7 min. mixed planks

    Total for month - 51
    Left to goal - 29
  • prdrivas
    prdrivas Posts: 47 Member
    I'm in for 90 min goal.
    Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 2: Other stuff
    Feb 3: Longer cardio
    Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 5: Off day
    Feb 6: Stayed up too late for the Super Bowl!
    Feb 7: Weights and elliptical
    Feb: 8: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
    Feb 11: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)

    Total: 32 min (58 min to go)
This discussion has been closed.

Categories