60 Minutes per Month Plank Challenge - February 2017
Replies
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February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
Feb 4: 3x60 low plank=3.0
Feb 5: 4x60 variety =4.0
Feb 6: 3x60 variety 3.0
Feb 7: 4x60 high=4.0
24 Minutes for February3 -
February goal - 60 min
Feb 1 - 4 min
Feb 2 - 5 min
Feb 3 - 7 min
Feb 4 - 0
Feb 5 - 2min
Feb 6 - 4 min
Feb 7 - 5 min
Total: 27 min4 -
I'm joining late in the month! But I'll try for 60 mins. Today 5 mins of front and side planks.
That's 5/60mins 55 to go. Ahh.4 -
@torycressy welcome! You can do it!2
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I am in this!
Week 1 - total 9 minutes planking. More or less one minute per day! Gotta start somewhere!
4 -
Was supposed to do them today, ugh, was just not interested, said I was to sore, but really, I just didn't want to. Today I will do better!
Feb 1 = 1 min
Feb 2 = 1 min 10 sec
Feb 3 = 1 min 30 sec
Feb 4 = 45 sec
Feb 5 = rest day
Feb 6 = 1 min 40 sec (getting there slowly, but surely)
Feb 7 = 0
Total = 6 min 05 sec (out of 28 min goal, sorry just starting)3 -
2/1 - 5 min. mixed planks
2/2 - 7 min. mixed planks
2/3 - 5 min. mixed planks
2/5 - 5 min. mixed planks
2/6 - 6 min. mixed planks
2/8 - 5 min. mixes planks
Total for month - 33
Left to goal - 473 -
February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Feb 3: 3:00
Feb 4: Zip
Feb 5: 5:00
Feb 6: 7:00
Feb 7: 7:00
Feb 8: 7:00
Total: 34:003 -
February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
Total for the month, 60 min. 90 min left to goal.4 -
I'm in for 90 min goal.
Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
Feb 2: Other stuff
Feb 3: Longer cardio
Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
Feb 5: Off day
Feb 6: Stayed up too late for the Super Bowl!
Feb 7: Weights and elliptical
Feb: 8: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
Total: 24 min (66 min to go)4 -
February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
Feb 4: 3x60 low plank=3.0
Feb 5: 4x60 variety =4.0
Feb 6: 3x60 variety 3.0
Feb 7: 4x60 high=4.0
Feb 8: 4x60 variety =4.0
28 Minutes for February3 -
2/1: 60 sec High Plank (Extended Arm)
2/3: 90 sec x2 High Plank
2/4: 90 sec High Plank
2/5: 90 sec High Plank
2/8: 60 sec High Plank + 90 sec Elbow Plank
Total for Feb: 9.5/60 min3 -
Feb 1 = 1 min
Feb 2 = 1 min 10 sec
Feb 3 = 1 min 30 sec
Feb 4 = 45 sec
Feb 5 = rest day
Feb 6 = 1 min 40 sec
Feb 7 = 0
Feb 8 = 1 min 40 sec
Total = 7 min 45 sec (out of 28 min goal, sorry just starting)3 -
February goal - 60 min
Feb 1 - 4 min
Feb 2 - 5 min
Feb 3 - 7 min
Feb 4 - 0
Feb 5 - 2min
Feb 6 - 4 min
Feb 7 - 5 min
Feb 8 - 5 min
Total: 32 min3 -
Feb 1 - 3x1 min forearm plank, 3x40 second Spiderman
Feb 2 - 3x1 min forearm plank
Feb 3 - 3x1 min forearm plank
Feb 4 - 3x1 min roll out plank
Feb 5 - 3x1 min forearm plank
Feb 6 - 2x1 min straight arm plank, 1 min forearm plank
Feb 7 - 3x1 min straight arm plank
Feb 8 - 1 min straight arm plank, 3x40 second row plank w/10 lb weight
Total = 27 minutes. Goal 90 minutes.4 -
2/1 - 5 min. mixed planks
2/2 - 7 min. mixed planks
2/3 - 5 min. mixed planks
2/5 - 5 min. mixed planks
2/6 - 6 min. mixed planks
2/8 - 5 min. mixes planks
2/9 - 6 min. mixed planks
Total for month - 39
Left to goal - 414 -
February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 9, Nada, Planned rest day
Total for the month, 60 min. 90 min left to goal.3 -
February goal - 60 min
Feb 1 - 4 min
Feb 2 - 5 min
Feb 3 - 7 min
Feb 4 - 0
Feb 5 - 2min
Feb 6 - 4 min
Feb 7 - 5 min
Feb 8 - 5 min
Feb 9 - 3 min
Total: 35 min2 -
February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Feb 3: 3:00
Feb 4: Zip
Feb 5: 5:00
Feb 6: 7:00
Feb 7: 7:00
Feb 8: 7:00
Feb 9: Rest day
Total: 34:003 -
February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
Feb 4: 3x60 low plank=3.0
Feb 5: 4x60 variety =4.0
Feb 6: 3x60 variety 3.0
Feb 7: 4x60 high=4.0
Feb 8: 4x60 variety =4.0
Feb 9: 3x60 mixed=3.0
31 Minutes for February
I was in bed ready to go to sleep and remembered that I didn't do my Planks so I got myself out of bed and did 3 minutes! That was a challenge!!6 -
February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 4, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 5, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 6, None, Planned Rest Day.
February 7, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 8, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 9, Nada, Planned rest day
February 10, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
Total for the month, 70 min. 80 min left to goal.3 -
"Ok so I am using a 'set' this month:
30secs straight arm plank
15secs left side plank
15secs right side plank
30secs forearm plank
That's 1.5 mins. Longer than I have held a single plank so far, but see how it goes. So I am logging as 1, 2 or 3 'sets' make it look a bit neater this month."
And I have been sooooo lazy!
01/02/2017 rest
02/02/2017 lazy
03/02/2017 lazy
04/02/2017 2 sets
05/02/2017 lazy
06/02/2017 lazy
07/02/2017 3 sets
08/02/2017 lazy
09/02/2017 lazy
Running total: 7.5 minutes
3 -
"Ok so I am using a 'set' this month:
30secs straight arm plank
15secs left side plank
15secs right side plank
30secs forearm plank
That's 1.5 mins. Longer than I have held a single plank so far, but see how it goes. So I am logging as 1, 2 or 3 'sets' make it look a bit neater this month."
I call it mixed planks, I usually start with forearm planks, then go to straight arm, then down to forearm again and then to side planks, left then right and repeat until I'm done. I do an 8 minute one and a 2 minute one for 10 minutes total. There's no way I could hold a single position for 8 minutes but I figure since I don't stop switching it up works all of the ab muscles evenly.
4 -
February goal - 60 min
Feb 1 - 4 min
Feb 2 - 5 min
Feb 3 - 7 min
Feb 4 - 0
Feb 5 - 2min
Feb 6 - 4 min
Feb 7 - 5 min
Feb 8 - 5 min
Feb 9 - 3 min
Feb 10 - 4 min
Total: 39 min3 -
2/1 - 5 min. mixed planks
2/2 - 7 min. mixed planks
2/3 - 5 min. mixed planks
2/5 - 5 min. mixed planks
2/6 - 6 min. mixed planks
2/8 - 5 min. mixes planks
2/9 - 6 min. mixed planks
2/10 - 5 min. mixed planks
Total for month - 44
Left to goal - 362 -
February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
Feb 3: 3x60 high plank=3.0
Feb 4: 3x60 low plank=3.0
Feb 5: 4x60 variety =4.0
Feb 6: 3x60 variety 3.0
Feb 7: 4x60 high=4.0
Feb 8: 4x60 variety =4.0
Feb 9: 3x60 mixed=3.0
Feb 10: 1x3min high=3
34 Minutes for February1 -
Feb 1 = 1 min
Feb 2 = 1 min 10 sec
Feb 3 = 1 min 30 sec
Feb 4 = 45 sec
Feb 5 = rest day
Feb 6 = 1 min 40 sec
Feb 7 = 0
Feb 8 = 1 min 40 sec
Feb 9 = 30 sec
Feb 10 = 2 min 2 sec (really starting to feel stronger with these, not much time yet, but so much more than 10 days ago)
Total = 10 min 17 sec (out of 28 min goal, sorry just starting)2 -
February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Feb 3: 3:00
Feb 4: Zip
Feb 5: 5:00
Feb 6: 7:00
Feb 7: 7:00
Feb 8: 7:00
Feb 9: Rest day
Feb 10: 2:00
Total: 36:001 -
2/1 - 5 min. mixed planks
2/2 - 7 min. mixed planks
2/3 - 5 min. mixed planks
2/5 - 5 min. mixed planks
2/6 - 6 min. mixed planks
2/8 - 5 min. mixes planks
2/9 - 6 min. mixed planks
2/10 - 5 min. mixed planks
2/11 - 7 min. mixed planks
Total for month - 51
Left to goal - 291 -
I'm in for 90 min goal.
Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
Feb 2: Other stuff
Feb 3: Longer cardio
Feb 4: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
Feb 5: Off day
Feb 6: Stayed up too late for the Super Bowl!
Feb 7: Weights and elliptical
Feb: 8: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
Feb 11: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
Total: 32 min (58 min to go)1
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