60 Minutes per Month Plank Challenge - February 2017
Replies
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Yeah, I'm not up to that yet. I just about collapsed out of my final 30 second plank. I did the 1:15 rested about 30 seconds and went into the next 30 seconds, rested for 30 and finished up with the 30 seconds.
I'm impressed with the 8 minutes of planks. Nice core strength. Something for me to shoot for.3 -
lbenson2006 wrote: »I'm in...2nd month...will shoot for 80 and hope for more.
2/1 - 5 min. mixed planks
Total for month - 5
Left to goal - 752 -
I am in.
thanks2 -
2/1: 60 sec High Plank (Extended Arm)
Total for Feb: 1/60 min2 -
30 sec side plank left and right (1 min)
30 sec straight arm
45 sec elbow plank
2.15/602 -
Jan 30 - 2 minutes side plank (1 min, 35 sec, 25 sec)
Jan 31 - 2.25 minutes side plank (1 min 15 sec, 30 sec, 30 sec
Feb 1 - 4 min (2 min shoulder tap/tap pushup, 2 min plank hold/plank walk)
Month total: 8.25 minutes
Today's planks were during my Focus T25 workout. I'm counting the shoulder tap push ups as plank since I suck at push ups, so the majority of that time was in plank position. There are additional plank walks and tap push ups in the "burn out" that I didn't count, so I think it works out.2 -
Hi everyone! I'm totally new to planks, but this seems fun and I really need something like this to hold me accountable for something! Since I'm a total newb, I'm not getting too ambitious, I'll just stick with the 60 minutes and see how I do! I will shoot for 2 minutes a day, which leaves me with an extra 4 minutes I'll have to do. I'll throw those in somewhere. I'm looking forward to this, good luck everyone!!4
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Feb 1 = 1min + 20 sec
Had hoped to get a total of 2mins so a little disappointed with myself. Need to make it up tomorrow2 -
Just starting, so I set a lesser goal (sorry)
Feb 1: 1 min (4->15 sec forearm)
1 out of 28 goal
Will be back tomorrow! I am hoping to increase each week!1 -
Total today: 2 minutes (1min elbow plank, 30 sec each side plank)
Total for the month: 2 minutes
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February Planks
Feb 1: 3x60 low plank=3.0
3 Minutes for February1 -
February goal - 60 min
Feb 1 - 4 min1 -
Welcome back to all the returning plankers!
Welcome to all the new folks!
Wow, too many to list this month! Great start everyone!!
1 February: 5 minutes (2 x 60 sec - straight arm; 2 x 90 sec - alternating sides)
Total: 5 of 60 minutes
Left to Goal: 55 minutes
1 -
I'm back. I'm plank. I'm in.
2 -
Feb 1: 2:003
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2/1 - 5 min. mixed planks
2/2 - 7 min. mixed planks
Total for month - 12
Left to goal - 68
3 -
2\1 - 30 sec plank (2 @ 15 sec)3
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February Planking Goal 90:00
Feb 1: 2:00
Feb 2: 3:00
Total: 5:003 -
February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
Total for the month, 10 min. 140 min left to goal.4 -
I'm in for 90 min goal.
Feb 1: 2 x1:10 front, 2x1:10 right side, 2x1:10 left side, 1 min hip touch (8 min total)
Feb 2: Other stuff
Total: 8 min3 -
February 1: 2 minutes (1min elbow plank, 30 sec each side plank)
February 2: 2.5 minutes (30 sec each side plank, 45 sec elbow plank, 45 sec straight arm)
Total for the month: 4.5 minutes3 -
February goal - 60 min
Feb 1 - 4 min
Feb 2 - 5 min
Total: 9 min2 -
February Planks
Feb 1: 3x60 low plank=3.0
Feb 2: 4x60 low plank=4.0
7 Minutes for February3 -
Feb 2 = 2min 10 (1m and 2x30s)
Total = 3m 30s3 -
Jan 30 - 2 minutes side plank (1 min, 35 sec, 25 sec)
Jan 31 - 2.25 minutes side plank (1 min 15 sec, 30 sec, 30 sec
Feb 1 - 4 min (2 min shoulder tap/tap pushup, 2 min plank hold/plank walk)
Feb 2 - 3 min (various planks in T25 Ab Intervals)
Total since Jan 30: 11.25 minutes3 -
Alright, I'm in for the new month (after joining so late and only making about 8 minutes last month... I was new to planks and didn't realize how hard it would be!) Here we go for another try!
2/2: 2.5 minutes of extended plank4 -
Day 2 (Feb 2)
1 min 10 sec forearm plank (15 sec, 20 sec, 20 sec, 15 sec)
Slowly I will get stronger. I can do this.
Total: 2 min 10 sec6 -
February 1, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
February 2, None, Nada, Bumpkiss... normal rest day for me
February 3, 1 x 8 min mixed plank, 1 x 2 min mixed plank (10 min)
Total for the month, 20 min. 130 min left to goal.5 -
February Plank Challenge
February 1: 2 minutes
February 2: 2.5 minutes
February 3: 2.5 minutes
Total for the month: 7 minutes4 -
Feb 1 = 1m 20s
Feb 2 = 2min 10 (1m10 and 2x30s)
Feb 3 = 2m 30s (5x30s)
Total = 6m4
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