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Right
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first about this How do the laws of thermodynamics change by changing the schedule of your caloric deficit? my friend if we consume food in day time our body works and try to get energy directly before excess calories get converted into fat in night our body just convert calories into fat 1 kg per week means around 3 to 4…
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No There's diffrence
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1 kg per week is not fast
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When I will reach my goal, I might start eating on alternate days or something like that
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thanks for your reply friends it really helped
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I am eating below 1200 cal, How is it possible to have high carb in too low cal
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Diary is open for friends Sending friend request
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To feel my son proud of me
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impressive and nicely explained :)
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Thanks friends for your suggestions and information You really made me feel light and relaxed, many friends mentioned SODIUM INTAKE in there posts, what is the role of sodium in weight lose
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lets see tomorrow morning at same time after bathroom hopefully it shouldn't be more
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whats my actual weight
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how much difference did you notice in your case in same scenario, if had tried same
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ya but weight difference should not be too much thats the major concern
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Thx brothers and sisters for your views, It will definitely help me to design my exercise
