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Best of luck to you in saying “no” and getting back on track. It’s definitely a journey. Thank you for all your motivating updates. They are super helpful.
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Wasa crisps - the light ones. They are about 25 calories each. PB powder peanut butter (45 cal for 2 TBS). Sliced bananas. 1/4 a banana goes on about 2-3 crisps.
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I started at 290 and have lost about 50. Still have way more to go. Feel free to add me. I've been on here for a year now.
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I really just had to throw out food or donate. I also try to buy snacks for the kids that I don't like. I make kids' lunches every day and try to keep healthy options and stuff that I do not like. I've also kept cookies in our garage to keep them farther away from and less a temptation.
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Your post has inspired me to go home and throw away all my kids' Halloween candy tonight. I have no self control and it just stares at me from their trick or treat bags. I figure they would rather have a mom who is healthy in the long run rather than Halloween candy and a mom that's way over weight!
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I want to do this. Current SW 245. 5'10. I have lost about 45 pounds since January. It's been slow the past 2 months. Let's do this!
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I fit into a skirt I bought in 2010 that I only wore a couple times before getting pregnant and gaining even more weight. It fits! For years it's been hidden in a basement closet.
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Name: Trina Age: 39 Height: 5'9" Start weight: 256 (May 31) Goal Weight: 246 (June 30) Weigh-ins June 5: 255 June 13: 254.4 June 20: 253 June 29: 252 Success/Struggles: Overall I didn't make my goal of losing 10 pounds this month. I lost 4 which is a little slower than I would like. Still I know I've lost weight which is…
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SW : 290 GW: 195 CW: 253 STGW: 220 Started in January 2017. Would like to get to goal weight by March 2018. I've been losing about 7 pounds per month.
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Name: Trina Age: 39 Height: 5'9" Start weight: 256 (May 31) Goal Weight: 246 (June 30) Weigh-ins June 5: 255 June 13: 254.4 June 20: 253 June 27:
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Name: Trina Age: 39 Height: 5'9" Start weight: 256 (May 31) Goal Weight: 246 (June 30) Weigh-ins June 5: 255 June 13: 254.4 June 20: June 27:
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150 days and down 35 pounds
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Name: Trina Age: 39 Height: 5'9" Start weight: 256 (May 31) Goal Weight: 246 (June 30) Weigh-ins June 5: 255 June 13: June 20: June 27:
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Name: Trina Age: 39 Height: 5'9" Start weight: 256 (May 31) Goal Weight: 246 (June 30) Weigh-ins June 5: June 13: June 20: June 27:
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Breakfast: Protein shake w/ half a banana and almond milk + coffee Snack: Greek yogurt with splenda or some kind of bar around 150 calories Lunch: Salad with a protein (chicken, egg, avocado) or soup or baked potato with vegetables Snack: Apple or protein bar Dinner: Meat and vegetables. *This is the ideal day of course.
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Fage Greek Yogurt - only 130 calories and 23 g protein per cup. Good snack with some berries or tablespoon of maple syrup
