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Sigh… ✅✅✅ Pass days remaining: 1
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Oct 17 Exercise - yes, ran a 5K this morning Tracking - yes Calories - yes, barely 2/3 Pass days I really appreciate the encouragement from this group! I’ve really been on track for the last six months and then all of a sudden seem to be off track with my eating. I know I can do this but for some reason have lost my…
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Oct 16, 2021 ✅ calories ✅ exercise - 59 min strength training with bands ✅ tracked Still struggling to “get my head in the game.” Lots of socializing and events while traveling and I’ve yet to get a handle on how to juggle it all. I’m just barely staying within my calories. Tomorrow I’m doing a 5K and hubs is running a…
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Oct 15 Exercise: yes Tracked food: yes Calories: yes, barely Pass days: 2/3 I’m losing focus quickly now that I’m traveling. Going to count the exercise as a NSV today.
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Oct 14 Exercise - yes Tracking - yes Calories- yes 1/3 Pass days Barely made it today…Traveling & visiting family, so lots of temptations!
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Taking a pass day. Traveling & the airport food really messed me up!
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Oct 13 Did I exercise for at least 20 minutes? yes, 55 min w/ trainer Did I stay within my calorie budget for the day? yes, just barely! Did I keep track of everything I ate and drank? yes Pass days used:0 I started using MFP in 2010 at the suggestion of a nutritionist at my gym. With her help I dropped about 25 pounds.…
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Oct 11 ✅ - Exercise - 3 mile hike with a friend ✅ - Calories within budget ✅ - Tracked everything 3️⃣ Pass Days Remaining Plugging along…
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✅ - Exercise 30 minute walk that I wouldn’t have done had it not been for the challenge! ✅ - Calories within budget, even with having dinner out and a beer! ✅ - Tracked everything 3️⃣ Pass Days left
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@bradkcrew you are inspiring! I am scheduled to do a 10K next weekend and will be happy with sub 13:00 miles. I had two foot surgeries last year and am just getting back to “normal.” You’ve given me new goals!!!
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Oct 9 ✅ - Exercise - 9.6 mile hike w/ friends ✅ - Calories within budget ✅ - Tracked everything 3️⃣ Pass Days left
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✅ - Exercise - one hour strength training + warm up on the rower ✅ - Calories within budget ✅ - Tracked everything 3️⃣ Pass Days left Thanks to this post/discussion I’ve downloaded Happy Scale and am really enjoying all this data!
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Oct 7 Did I exercise for at least 20 minutes? yes w/ trainer Did I stay within my calorie budget for the day? yes, even w/ a brownie & little glass of wine Did I keep track of everything I ate and drank? yes Pass days used:0
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✅ - Exercise 5.5 mike hike + 55 lower body strength w/ trainer ✅ - Calories within budget ✅ - Tracked everything 3️⃣ Pass Days left I am definitely in the camp of, “it’s all a choice.“ I think everything in our life is a choice and I’ve been lucky to always have that option. Many do not. Having choice allows me to take…
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October 5 ✅ Exercise - 40 min walk & 50 minute upper body workout with trainer ✅ Calories ✅ Tracked 0 Pass days used
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Exercise? YES, 55 minutes of strength training with my trainer Calorie budget? Yep! Tracking? Every bite!
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Hi all! This is my first UAC challenge too, and I'm excited to have a new focus for my efforts. I've been following a program called MetPro and tracking with MFP since January when my physical therapist cleared me for activity. 2020 was rough as I had two foot surgeries and spent 10 months of the year in a boot. 2021 has…
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Okay, three days and so far so good. You UAC Champions are an inspiration! Did I exercise for at least 20 minutes? yes, got it a nice hike with friends this morning and it went a little longer than expected when we learned a fellow hiker's dog went missing. We doubled our mileage looking for the little guy. Sadly, we…
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October 2 ✅ Exercise - 75 minute hike and 48 minutes bodyweight workout at home ✅ Calories ✅ Tracked 0 Pass Days Used
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Joining a few days late but I'm so glad I found this group! I've been tracking since January but my progress has stalled. I'm hoping this challenge will help things shift a bit. Thanks for having me! October 1 ✅ Exercise - 60 minute workout with trainer ✅ Calories ✅ Tracked 0 Pass Days Used
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MFP start weight. 180 Weight loss goal: 150 Challenge goal: 12 9/4 - 175.9 9/11 - 173.8 9/18 - 172.6 9/25 - 171.3 10/2 - 171.2 10/9 - 10/16 -
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Done! This was a bear but it feels great to say I did it. What's the next challenge?
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I’m still on track! Missed a day this week and it was the first missed day all month. So, I made it up today. Only two more days to go!!
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MFP start weight. 180 Weight loss goal: 150 Challenge goal: 12 9/4 - 175.9 9/11 - 173.8 9/18 - 172.6 9/25 - 171.3 10/2 - 10/9 - 10/16 -
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MFP start weight. 180 Weight loss goal: 150 Challenge goal: 12 9/4 - 175.9 9/11 - 173.8 9/18 - 172.6 9/25 - 10/2 - 10/9 - 10/16 -
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Day 1: 10 ✔️ Day 2: 20 ✔️ Day 3: 30 ✔️ Day 4: 35 ✔️ Day 5: REST Day 6: 40 ✔️ Day 7: 50 ✔️ Day 8: 60 ✔️ Day 9: 65 ✔️ Day 10: REST 11th: 70 ✔️ 12th: 75 ✔️ 13th: 85 ✔️ 14th: 95 ✔️ 15th: 100 **halfway!** ✔️ It's starting to get tough. Anyone else feeling it?
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MFP start weight. 180 Weight loss goal: 150 Challenge goal: 12 9/4 - 175.9 9/11 - 173.8 9/18 - 9/25 - 10/2 - 10/9 - 10/16 -
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Day 1: 10 ✔️ Day 2: 20 ✔️ Day 3: 30 ✔️ Day 4: 35 ✔️ Day 5: REST Day 6: 40 ✔️ Day 7: 50 ✔️ Day 8: 60 ✔️ Day 9: 65 ✔️ Day 10: REST
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MFP start weight. 180 Weight loss goal: 150 Challenge goal: 12 9/4 - 175.9 9/11 - 9/18 - 9/25 - 10/2 - 10/9 - 10/16 - First timer. Looking forward to the support!
