lucy_Jada Member

This is so helpful. I am inn the midst of tretraining my mind to not be so goal oriented with my weight and my work outs. Instead of doing the exercise to lose weight, it's a lifestyle and something that is a part of my life. My diet was also too restrictive. I had to loosen it up, adding grains, fats, treats,...

Add me too! I am looking for workout friends.

Current weight 130 Goal weight 125 Eat more vegetables and fruits. Exercise daily, reduce alcohol and sugar.

I am trying to lose the last 5 lbs, get into better shape, build strength, increase flexibility and increase endurance.

I am in the same boat and I find that if I weigh myself everyday,track what I am eating, sticking, and do a 30 min walk or workout in the morning and another 30 minutes later in the day helps me to get back on track. I got depressed during the winter and I found that when I do a little bit of exercise! Walking/strength it…

55,5'4" Cw 128 Gw 122 Cbf 30 Gbf 25 Goals for October : Enjoy every moment Enjoy healthy, fruits, vegetables, protein, Enjoy refreshing water throughout the day Run 2x Strength 3x Cardio 3x Yoga 1x Lovely fall day, what should I do today?

54,5'4" Cw 130 Gw 122 Cbf 31% Gbf 25% Drink water, eat fresh fruit for dessert drink less and only on weekends Eat more quality protein Strength 5x, changed to 3x Cardio 3x ( other than run) Run 1x, changed to 2x Sept 2, 131 Sep 5, 130 Sep 6, 129 Sep 23, 127.8. Bf% 30.1% I didn't do all of the exercises I set out to do. I…

5'4", 55 I am at 127, trying to get to 122. I've had success losing the weight using fitbit to monitor my real time calorie burned and myfitnesspal for my food diary.

Sep 13, 128.6, 30.9% Sep 20

I am 5'4", 55 years old and I am 127.6 pounds, starting weight is 138. My goal weight is 123 and my goal body fat % is 25% or below! I am doing some strength training almost every day alternating between heavy and light, trying to get lean and working out some cardio/ Hitt to burn some fat.

I do about 30 - 40 minutes of strength training a day and some type of exercise that can burn some fat, walking, cleaning the house, hiking etc a few times a day. It all adds up. Something fun that you enjoy. The strength training builds/maintain muscle and hopefully you lose more fat than muscle!!! I also feel great that…

Feel free to add me as a friend. I like to exercise and eat healthy. Trying to lose the last few pounds.

My kids are doing a hybrid, 1/3 in school and 2/3 at home. All have to mask up at school. Working out well...... I am so happy.

54,5'4" Cw 130 Gw 122 Cbf 31% Gbf 25% Drink water, eat fresh fruit for dessert drink less and only on weekends Eat more quality protein Strength 5x Cardio 4x Run 1x Sept 2, 131 Sep 5, 130

Do my workouts......

I am in the same situation as you, always trying to lose that last 5-7 lbs. I just realized that I may have the skinny fat... So I am going to try to do more strength training, eat more calories, eat more protein, eat pre and post workouts, eating at a deficit to workout, in order to build muscle and lose fat. Good luck!

So interesting.... I definitely have a set point. I was looking into how to eat and found some help using the zigzag method... Go to calculator.net. You plug in your weight activity level, etc. And it give you a weekly zigzag calories goal tip confuse the body's set point. Maybe I will try it......

I would like to have a motivational accountability buddy as well. I am 5'4,132.4 lbs., and my goal weight is 125 lbs.

Peanut butter sandwich

Add me too. I like to exercise at least 5times a week, but I still get into trouble with the eating part. Trying to eat super healthy.

March starting weight 129 March end goal: 124 3/8 - 128.5 3/15 - 3/22 - 3/29 -

Be happy with who and what I am doing now.

Just watch out about tuna, because of the mercury content.

3/1 -129 lbs and 30 % Fat 3/8 - 3/15 - 3/22 - 3/29 - Height 5' 4 inches Goal Weight for this month - 125 lbs and 28% Fat Working on strength training program, good diet, gain muscle and lose fat.

Great work! Congratulations!

So it is 1/23 and I am in for 18. 3 miles per day for 6 days.

KirstinM0 we may be twins!!! I am 5'4 Highest weight 158 (post kids) Current weight 132 Goal weight 125 7 more pounds