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Replies
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This is so helpful. I am inn the midst of tretraining my mind to not be so goal oriented with my weight and my work outs. Instead of doing the exercise to lose weight, it's a lifestyle and something that is a part of my life. My diet was also too restrictive. I had to loosen it up, adding grains, fats, treats,...
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Add me too! I am looking for workout friends.
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Current weight 130 Goal weight 125 Eat more vegetables and fruits. Exercise daily, reduce alcohol and sugar.
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I am trying to lose the last 5 lbs, get into better shape, build strength, increase flexibility and increase endurance.
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I am in the same boat and I find that if I weigh myself everyday,track what I am eating, sticking, and do a 30 min walk or workout in the morning and another 30 minutes later in the day helps me to get back on track. I got depressed during the winter and I found that when I do a little bit of exercise! Walking/strength itβ¦
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55,5'4" Cw 128 Gw 122 Cbf 30 Gbf 25 Goals for October : Enjoy every moment Enjoy healthy, fruits, vegetables, protein, Enjoy refreshing water throughout the day Run 2x Strength 3x Cardio 3x Yoga 1x Lovely fall day, what should I do today?
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54,5'4" Cw 130 Gw 122 Cbf 31% Gbf 25% Drink water, eat fresh fruit for dessert drink less and only on weekends Eat more quality protein Strength 5x, changed to 3x Cardio 3x ( other than run) Run 1x, changed to 2x Sept 2, 131 Sep 5, 130 Sep 6, 129 Sep 23, 127.8. Bf% 30.1% I didn't do all of the exercises I set out to do. Iβ¦
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5'4", 55 I am at 127, trying to get to 122. I've had success losing the weight using fitbit to monitor my real time calorie burned and myfitnesspal for my food diary.
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Sep 13, 128.6, 30.9% Sep 20
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I am 5'4", 55 years old and I am 127.6 pounds, starting weight is 138. My goal weight is 123 and my goal body fat % is 25% or below! I am doing some strength training almost every day alternating between heavy and light, trying to get lean and working out some cardio/ Hitt to burn some fat.
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I do about 30 - 40 minutes of strength training a day and some type of exercise that can burn some fat, walking, cleaning the house, hiking etc a few times a day. It all adds up. Something fun that you enjoy. The strength training builds/maintain muscle and hopefully you lose more fat than muscle!!! I also feel great thatβ¦
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Feel free to add me as a friend. I like to exercise and eat healthy. Trying to lose the last few pounds.
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My kids are doing a hybrid, 1/3 in school and 2/3 at home. All have to mask up at school. Working out well...... I am so happy.
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54,5'4" Cw 130 Gw 122 Cbf 31% Gbf 25% Drink water, eat fresh fruit for dessert drink less and only on weekends Eat more quality protein Strength 5x Cardio 4x Run 1x Sept 2, 131 Sep 5, 130
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Do my workouts......
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I am in the same situation as you, always trying to lose that last 5-7 lbs. I just realized that I may have the skinny fat... So I am going to try to do more strength training, eat more calories, eat more protein, eat pre and post workouts, eating at a deficit to workout, in order to build muscle and lose fat. Good luck!
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So interesting.... I definitely have a set point. I was looking into how to eat and found some help using the zigzag method... Go to calculator.net. You plug in your weight activity level, etc. And it give you a weekly zigzag calories goal tip confuse the body's set point. Maybe I will try it......
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I would like to have a motivational accountability buddy as well. I am 5'4,132.4 lbs., and my goal weight is 125 lbs.
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Peanut butter sandwich
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Add me too. I like to exercise at least 5times a week, but I still get into trouble with the eating part. Trying to eat super healthy.
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March starting weight 129 March end goal: 124 3/8 - 128.5 3/15 - 3/22 - 3/29 -
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Be happy with who and what I am doing now.
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Just watch out about tuna, because of the mercury content.
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3/1 -129 lbs and 30 % Fat 3/8 - 3/15 - 3/22 - 3/29 - Height 5' 4 inches Goal Weight for this month - 125 lbs and 28% Fat Working on strength training program, good diet, gain muscle and lose fat.
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Great work! Congratulations!
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So it is 1/23 and I am in for 18. 3 miles per day for 6 days.
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KirstinM0 we may be twins!!! I am 5'4 Highest weight 158 (post kids) Current weight 132 Goal weight 125 7 more pounds
