5'3 goal met [ before and now ]
Ccano88
Posts: 51 Member
145lb to 118lb in 7 months without going to the gym and just changing my eating habits 
63
Replies
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Congratulations on your success!!
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Wow!!! Well done. what was your eating like during the weightloss?
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M-F I drink 2 cups of coffee and have a breakfast bar in the morning, tuna and kettle baked jalepeno chips for lunch, side salad and baked chicken and some greens for dinner. On the weekends I wouldn't follow a diet but I didn't splurge either. I stayed consistent with my healthy eating throughout the 7 months too. And yes, I would have ice cream and junk food but maybe twice a month.12
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Great patience. You look so happy. Stay strong!!!3
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Great work! Congratulations!
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you look great!0
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Why can't I do this? sigh...3
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You look great! I have similar stats but a bit shorter. My goal is to get to where you are, so 10 more pounds to go!1
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Very nice, similar to my goals except I'm 49.. 5'3 sw 147 cw 141 gw 124 or less.. I've added 1-2 gym trips a week to boost my metabolism and am trying to improve my fitbit steps, but i agree, most of it is making good food choices.1
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This gives me hope! I'm 5'3 and about 153 looking to get to about 1251
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You look great! Congrats on your weight loss!1
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Good job...1
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Congrats! Inspiring to see success stats I can relate to! I'm 5'2", SW 145, CW 141. Not sure I will end up being as low as 118 when I get to a "goal" weight bcuz I do want to incorporate exercise (Strength training).1
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