eturtlet Member

Just figured out how to get back here. Actually I've been doing well. I've been upping my lunch salads. Skipping the eggs and choosing nuts and a bit of crumbled cheese as my protein. Easier to not worry about boiling eggs. I do have a blender and I've definitely had some smoothies I've liked. I've always bought the…

Sounds like you've got a plan and moving on. You can do this.

You can do it! Just keep reminding yourself you don't need it. It's just a craving.

I'm doing well with keep the alcohol reduced. A tad concerned as I've had a little bit more lately but still much better than a month ago. I just don't want the habit to come back. I'm doing well avoiding the evening glass of wine. I did have some wine with dinner a couple of times but I have a small glass and don't…

Great way to look at it. I just checked and I was having about 1700 cals/week in wine! That's a whole extra day of food I can eat during the week!

We had dinner out and I had wine and I think that was fine. We also ended up sitting down and watching TV and I had another glass of wine but after thinking about it there was just no point to it. I just added up empty calories. I should have made my tea. I think I got caught in the 'habit' and maybe a bit of 'it's…

Hi, thought I would join this group as I am also trying to reduce alcohol intake. I tend to have a glass of wine at night that often ends up as 1 1/2 or 2. This has been a long standing habit that I need to break because after really thinking about it I realized it was a 'habit'. There were even nights I realized I didn't…

The best way seems to connect to one CC person and then you can see their friends and you can invite people you recognize from their list. A lot of people changed names and pictures so sometimes it's a guess.

I had to set my activity to sedentary for the calorie burn to be correct when using the Fitbit.

I found out if you post after midnight that it doesn't show up in your feed. I normally finish my log the following morning so it's not showing up.

Eee Gads!!!!