We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Alpine yes they are super long workouts. Thanks to all :)
-
I need way more water though.
-
Oh yes :) my husband and I drank soda and tea. Now we only have water & I have coffee a few times a week. I've lost 4 pounds to his 18 :/ he eats less than 20 carbs. I stay around 30-40.
-
Thanks. It's good to know that's not a big part of my goal. I'll just keep it in mind if I am low on protein in my normal diet. About the fat burning....unfortunately it's my belly that I want gone. Hopefully I will lose all over and see a diff over time.
-
Thank you all :) yes I use the calorie deficit this app gave me for my specific goals. I do pretty good with that part. I usually do ok meeting my protein intake without the shake. I'm glad to know if I'm under my calorie intake that it won't hurt but I don't guess I need it. What's with the recovery drinks they advertise?…
-
Sorry that I just seen your last reply! I was doing random workouts for the core, butt, & legs but I recently started p90x. After that night I took an ibuprofen & it went away by the next couple days! Thankfully!
-
Thanks. I told the hubs just my luck bc I am really committed this time and now this. I hope it wasn't from wrong form & just where I was so out of shape and not use to the exercises.