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Post workout drinks?
I am working out daily using the lean p90x schedule. I want to be leaner so that I can actually see my muscles! I weigh 140 & would like to drop my excess fat that's in trouble areas. Should I be drinking a whey protein shake after workouts or no? It's isopure with no carbs. We have been eating low carb now for almost 3…
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Am I on the right track?
Since Jan 4 up until yesterday I have been doing 25 min of crunches, situps, pushups, planks, burpees, & squats. 4-5 times a week. I am eating less calories & low carb. It hit me though my abs may be getting a work out but I can't see them under my belly fat. I think I need to worry more about burning fat first. I switched…
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Just strained or worse?
I've been working out 3-4 days a week all month. Everything has been going great. I had the usual soreness first worked through it feeling great. Yesterday I felt something slightly different in my lower right abdomen but nothing major. Tonight I attempted to show my husband how my pushup form has improved and a sharp pain…
