omakase619 Member

Finished getting a massage

I don't even think raw rice would taste good?!? When ever you get the itch to eat raw rice drink some tea or chew gum.

@dobyblue we eat very similarly.

I hope everyone in this thread gets well. Reading some of the stories kind of freaked me out, seeing what you guys have to go through.

Next physical ask your doctor about it. Take it easy on the intensity of your workout (especially isolated strength training)

Thank you wise one.

Why would they leave that info out?

@shmeega this was so damn good!!!! I didn't have cocoa powder, so I used a 1/2 teaspoon cinnamon and coconut extract and added blueberries to the mix. I need to work on my presentation cause it was hard to keep them in a neat shape

Amazing stuff. Please keep posting. I love looking at food pics and seeing how different people cook. My meal tonight: miso salmon, asparagus and brown rice. Also my morning smoothie(it's the only way I'll eat beets)

Thanks. Simple and easy to make!

Be patient op. Remember 70% of weight loss happens in the kitchen and how much you eat. If you haven't been physically active I would take it slowly. No need to risk a heart attack or stroke. But if your body can handle running 2-3 miles a day have at it. Good luck on your journey. People want fast results but it's better…

Are these the microwaveable packs. I think I got some my last trip to costco and forgot about them. Thanks for the post. Looks good too

Nice system!

Yeah weigh them individually for accuracy. It's better to over estimate if you're not sure

Good luck. Tell us how it goes.

Keep it up!

I weigh in the morning and weigh in at night before bed. I track the dates and exercises I did that day.

Op I hope you make a speedy recover without the need of intrusive medical procedures. Good luck on your journey and keep us updated on your status . I an gonna root for you!

Will give this a try

Looks good post more of your cooks!

Who cares about the smell, garlic is like medicine for the body I like dipping it in olive oil

Chicken avocado salad with Olive Garden dressing.

Looks amazing. I love zucchini

My bp was 147/84 at its high in December. My body can sense when my bp is high and I was feeling horrible. It was mostly my fault because I ate unhealthy for years and didn't exercise for like a year. Before taking meds I wanted to my part so I read up on everything on high bp and foods good for high bp. The last week in a…

Celery, baked sweet potato, plain Greek yogurt?

. I thought this was just me. Lol

Agreed!

I'm using the Olive Garden Italian dressing. But about to switch to the Paul Newman light balsamic vinaigrette. Both taste amazing and can be purchased at stores.

You can customize meals if you eat the same thing frequently.

Let me know how it tastes!