yskaldir Member

It's sad we have to spend the time and money to debunk HAES

Find something else to occupy your time so you don't think about it.

It's probably tied to your menstruation cycle.

Fasting is supposed to increase insulin sensitivity.

Photoshopped.

Lose weight

The best way to have a positive body image is to have a nice body.

Eat less.

Don't go ham with your surplus, 100-200/day is more than enough.

Try the salad bar at your cafeteria.

Eat less, move more, repeat for life.

Eat more chicken, eggs, red meat and fish?

You get used to it.

Drink enough that you have 5-6 clear urinations a day.

No, weight yourself daily immediately after waking up and using the toilet. What you should not do is believing a change in weight at a point in time means you are thinner or fatter, rather, use your daily weights to determine the trendline, as long as that's going in the right direction you are doing fine..

The thing is your "exercise" doesn't have to come in one big block of time.

Afternoon or post-workout? I'm a little confused. But for me: Afternoon: a brisk walk Post workout: rice cakes + jelly or peanut butter. But more often than not I'll just eat dinner.

Those images show you where the actual set point is. The theory says if you are under a certain point, your body will preferentially store fat in a CALORIC SURPLUS.

Bikini/figure or women's physique? There's a big difference between the two. Typically you have to use "supplements" for the latter.

Don't go ham on cardio, use a small caloric deficit and keep up the resistance training. Unless you have a deadline there's no reason to rush it

There is no set point, there is probably a settling point like a thermostat or cruise control . Google images of anorexics or concentration camp survivors.

Maybe it's all in your head, post a pic. Too much fiber can cause bloating in some people, does your belly jingle or is it rock hard? What? You get bored from 60 minutes of lifting but not from 150 minutes of cardio? Try doing a circuit style training or use lots of supersets.

Try eating just one meal a day if you have trouble stopping once you start

It's called meth

How about nothing?

If it's truly genetic our grandparents would have been obese too.

Mushrooms, celery, carbonated water.

It's usually the combination of fiber + fructose

Chug carbonated water like no tomorrow. Some feelings of hunger is normal when dieting, if you were used to eating 2500 now you are on 1500, yes you will be hungry until you are used to eating less. Keep yourself busy so you don't think about it.

Christian Guzman is 6 feet and is about 170 pounds, and I'm gonna say he's got way more skeletal muscle than OP. 200 pounds at 6' and sub 12% is extreme jacked for the "normies", in fact, even many steroid users will not get to that stage.