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10k challenge?
Has anyone here done one, while following IF? Should I stick with dry or wet food? I gave it a go sunday but at around 6k I literally felt food coming back up the throat every time I moved.
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Not all steps are created equal?
I'm still confused how MFP calculate steps calories. Eg. I do about 7000 steps for my commute, MFP gave me 101 exercise calories; another day I stayed home and did 3000 steps, MFP gave me 18 calories. Can someone explain the inconsistency? Do steps that accumulate in small increments count less?
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Total daily nutrition breakdown on the website?
In my iphone app, bottom of the Diary page is a button called "Nutrition" to give me a more complete breakdown of macro and micro nutrients. For some reason I cannot find that feature on the website, anyone know how to access it? Thank you.
