m_flugels Member

Me: 7 LNS: 0 New here but this is something I've been unofficially doing. Late eating is my weakness.

Thanks for the reply. Can I ask are you doing 50% protein to build muscle? Or is that something you've come to based on your own experiences? My fat and protein are the opposite to yours (protein 15, fat 65 though its always there about give or take 20ish).

My aim is to do this by the time I hit 44 (August). So far finding the app keeps me honest, although I am only 1 day in! We can all do it.

Thanks so much! That's really helpful.

I actually just made some mayo tonight Which was delicious but not vegan. Tastes so much better than store bought. I don't know Hellmans but checked ingredients - soybean oil, sugar, vinegar, potato and corn starch look problematic. Depends how hard core you intend to be. However saw this recipe for vegan mayo here:…

Melbourne here! Agree on kilos and calories. Pounds and kj's a foreign language.

Also turning 44 in August. I actually can't believe that...it just snuck up on me! Wishing you success and hope the support of the community here helps.