Replies
-
Most people call this a day off, nothing more. Have this in mind and move forward with your diet. I sometimes feel down whenever I stop watching what I eat & end up gaining more & more. Stop this type of thinking and start a new day and continue the journey of being healthy. Consider what you did as a reward for the last 3…
-
I'm sure you can reach that goal. Most importantly, make sure you don't go into starvation mode. You won't loose much & it's not healthy. Good luck
-
I appreciate all this information guys. Thank you very much!
-
Make sure not to push yourself too much. As @Acrosno said, you will follow this for the rest of your life. Give yourself some time and try choosing healthy food you like eating and enjoy your new lifestyle. I personally do not like logging my meals. I prefer making it a habit without having to use an app. I only log my…
-
It happens to me a lot. I eat heavy meals and snacks in between. Good thing you shared this after 2 weeks, not more. What I usually do whenever I'm in such struggle, I start the day by eating nothing. I skip breakfast and drink water as often as I can. Move around the house or go out walking for a while. once I have lunch,…
-
Thank you everyone for such valuable information. I can now have bananas in peace :smiley: I'll also try to switch to different fruits every now & then for a change. Any recommendations?
