Support... Looking for tips, friends and stories to help me

RachGree0000
RachGree0000 Posts: 3 Member
edited January 2017 in Health and Weight Loss
Starting the journey and want some support and helpful tips

Replies

  • Acrosno
    Acrosno Posts: 20 Member
    Trust and work the program. Practice determination (motivation is fickle at best). Log everything even if it puts you over your goals (we won't judge).

    Most importantly this is a training tool to help you develop healthy habits for the rest of your life. It's not a "diet".
  • RachGree0000
    RachGree0000 Posts: 3 Member
    I am trying to lose 30lbs... Started 3 weeks ago and I am down 6lbs.... I have stayed in track but it gets hard.
    Just looking for support.
    How about you?
  • FS717
    FS717 Posts: 8 Member
    Make sure not to push yourself too much. As @Acrosno said, you will follow this for the rest of your life.
    Give yourself some time and try choosing healthy food you like eating and enjoy your new lifestyle.

    I personally do not like logging my meals. I prefer making it a habit without having to use an app.
    I only log my weight every week. that way I have something to look forward to.

    Anyways, this is what I usually do. I'm sure someone else might add something more valuable.

    Good luck!

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