Holiday F Up!!

hardwork247365 wrote: »

Gained more weight in two weeks than all year! Struggling to get on track

It happens to me a lot. I eat heavy meals and snacks in between. Good thing you shared this after 2 weeks, not more.

What I usually do whenever I'm in such struggle, I start the day by eating nothing. I skip breakfast and drink water as often as I can. Move around the house or go out walking for a while. once I have lunch, I try my best to have a snack 3 hours later and dinner 3 hours after that. And for the food choices, I go with what I usually eat, I just cut down the portions. That way, I control the meal timings without shocking my appetite in eating something I don't like, which results an early give-up.

You will gradually get back on track as long as you move around and drink a lot of water.

Give your self some time to get into the habit, don't expect quick results.
I'm sure someone else would have better solutions, but this is what I usually do to overcome this.

Good luck!

hardwork247365 wrote: »

Gained more weight in two weeks than all year! Struggling to get on track

That's kind of typical. On average people gain about a pound per year, but often what that amounts to is that a person doesn't gain anything for most of the year and then they overeat during special times without cutting back later to make up for it.