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Thank you all
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Thank you all. I’m a little worried that my carb count is too high most days. I guess what I’m trying to get at is will this have an impact on weight loss regardless of whether I eat at a deficit or not ?
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Always my stomach first, closely followed by bum and face. My legs are the very last place I lose, if at all.
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Not lethargic, no side affects, feel better than I have done in years. No impulse to binge. Glowing skin, great sleep. Pretty sure overweight people get lethargic, but I’m alright. Looking forward to my holiday and eating lots of great food. Don’t care if I put some back on. I did it and it was worth every lb.
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Eating around 850 - 900 a day and losing around 3lbs a week. Been doing it for 5 weeks now and lost 16lbs. Another 6 weeks until my holidays and then I’m done.
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Before 178 Now 152
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Definitely calorie counting without a doubt x
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Nep2 do you know what the recommended intake of sodium is? X
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I weigh 167 lb. aiming to be a 140. I am definitely not eating over 1200 - I did this 2 years ago with mfp and lost 2.5 stone in 6 months. I've walked about 4 miles this week as well at a fast pace. I am at my ovulation time though - didn't even know that was a factor. Is it true? Thanks for all your feedback guys, it's…
