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Are all calories the same?
I weigh and measure everything. I count every cup of black coffee in MFP. No calorie goes unaccounted for! Ha! But I wondered... are all calories equal? Is 130 calories of sushi the same as 130 calories of crisps for example? Is anyone combining Keto and CICO? I’m not but slightly curious if there is any advantage of…
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How does the scale make you feel?
I weigh daily and I look forward to getting up each morning when I know I've been very very good lol - when I see a slight gain that isn't expected I feel pretty mad and if I eat something that takes me above my calorie deficit then I'm pretty anxious about the next days imminent results. I often dream about them bloody…
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Guilty!!
Tonight was a cheat night- my first in 10 weeks but it totally wasn't worth it and I hate that I've done it! I've lost 21 lbs in 10 weeks and I'm 11 lbs away from my target with 40 days to go. I've stuck to 1200 calories a day from the onset but had a particularly tough day today. So what did I do? Drink 250 cl of vodka…
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Before and after on 1200 cals
Before and After - 19 lb loss since January on 1200 cals a day.
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1200 a day and not loosing
As it says in the title! Diary is open. Everything is weighed and accurate. No cheats, no alcohol. Female 34, 5"5. Lightly active. Plenty of walking, working mum. Weight at same time everyday. The scale hasn't budged in 8 days and I don't know what I am doing wrong. I am not eating back any calories or anything like that.…
