Blythmag Member

I ate well and drank lots , put 2lbs on when it settled down this morning.back to work and back on it tomoz. Happy with that.back to my routine, that sorts me out HNY

Every day.same time same routine. Ive learned not to get stressed if it goes up, its kept me at it doing it this way.little wins mean a lot.

Give it to the homeless.works for me

Same as this, i weighed in 10 mins ago...12st 12lbs .2 , it can swtch to kgs but i grew up measuring this way. Thats my xmas weigh in...up a lb by the way , urgh

Today i ate. Enough said.

Great thread and to those running and dieting like mad....unlucky. Im eating

As soon as i stop logging i go off the rails...theres ya answer

Difficult to estimate in truth. Wack 1000 in.job done

Alcohol.and the munchies it leads to

Every morning, it has made me understand the likes of water weight and has kept me going.ive just had 4 really bad days while away at a works conference but that 3 lb gain yesterday has just gone down 1.8lb this morning, now i understand and guessed it would happen it keeps me sane. It keeps me focused weighing daily,…

You can do it ...

Ermm this.eat whatever you like in the calorie target ,;its not cheating

B and m bargains in uk do a chewy bar which gives a great sugar boost.its called skinny bar and is only 99 calories and you really feel you have had a "hit" after it

The only time i gain weight is when i stop logging.its a habit i need. Its keeps me focused

A lot of us have been there, its down to you to get back to doing what worked, im exactly the same , ive had a weekend of over indulging and my old ways are creeping in.ive only gone up a pound but it makes me think why bother and i slip back to bad old habits, its tough but only you can do it. Keep going mate

First of all, relax, its done, you feel a bit bloated but its not a disaster.try and be super good for a week then you will rescue it back.the scales will move a wee bit but will soon be back to normal. We have all done it....its no biggy

I do this cos im fat. I will always be ugly but j wont always be fat

Have a day off and enjoy yaselsef .be a devil

Nothing today.i went till 1pm before a ate, on purpose to try and get back on track after a poor week.

Fish , rice and salad,very filling and very low fat

Everyone has "their" gosl, i chose to slowly lose weight it works for me. Patience ....big word when dieting

Short answer ...yes Try it

The thought of chomping into 10,000 calories , urghh :D

Be prepared for the scales to stall at any given time and then prepare for the WOOSH effect. It will all then become clear.

Belly fat is hard to shift and no gaurantees that it will just go, however i gave up alcohol for 10 weeks now and it made an immediate impact

Why do you think it has?

Never even thought about it, i like what im doing now, its a long term goal so im in no rush and slowly but surely the weight is dropping. Try dumping all alcohol , its has changed the shape of me in 10 weeks

There no hard and fast rule you “will “ lose weight every week, just keep going and this will work for you and most people.

You sound like you are doing most things right, maybe ease up on the gym and try nice walks it’s how I do it and stick to the calorie intake and then there’s no reason for it not to work.

Yep me too, I rub my stomach and I can feel the difference