Blythmag Member

Welcome aboard.

Ahhh.i get it now, yes it is a wee bit confusing .good.

Yea makes sense that , I've decided to stay on calorie counting using carbs

Im 184 pounds. 5’6 wanting to lose 1/2 lb a week , I put that into MFP together with 3 /30min workouts per week ...I’m doing 6 now , it came out at 2010 calories @PAV8888

Thanks for the replies, I will stick to calorie counting then, seems good advice and I get the water thing, makes sense. So last question, when does the water weight gain stop happening now I will stick to this? A week 2 weeks? Thank you.

Thank you , is there a timescale thst it will start to go down if I stick with calorie counting. My theory was maintaining during my calorie counting then back on ketogenic for another 3-4 weight loss or will it just not work like that ? Was just a theory so don’t shoot me down.

What an odd thread

The time I ever try to diet or watch what I eat on holiday will be the day I give up holidays

Came off keto 2 weeks ago after my wedding .went on honeymoon wouldn't say I ate to excess tbh.i had a lot of carbs and more booze ...jumped on the scales today, got back yesterday, shocked at a 7lb weight gain .however I now understand a couple of that will be water weight and I hope in a week to have shed 2 pounds.back…

This, I understand the fluctuations and it keeps me on track even if my weight goes up , I dont ever get discouraged weighing daily.

Just weighed in at a record low.Keto has the scales moving again.

Pizza

It's a way of eating that works for me, I'm at my lowest adult recorded weight because of keto, my body is leaner and I'm very rarely hungry. The biggest thing I notice is that I have very little appetite, its restrictive when you want to eat quick on the move like I do so you need to prepare and plan meals. The cost can…

Plan.plan and plan.stay under the calorie allowance for your goals etc job done

My fiance is veggie keto, she's done amazing .vegan sounds tough but I guess it can be done

Keto has me at my lowest adult weight.It works for me, I was a 34 waist and I'm now heading for 30" omg never since i was 16 have i been that.

I don't mind an add.keto is my choice

Have 85% cocoa chocolate .really cuts the carbs down

I've been on keto for 3 months now, had very little keto type symptoms if any.we all react differently so heed the advice above if it comes along.ive taken no supplements and I've been fine all the way. It's not for everybody and I understand why, it just works for me and I'm losing weight and keeping it off.The biggest…

Half that gain will be gone at least after week one.enjoy life you did, love these posts shows we can all live a little at times

I find it difficult to get calories right on keto.ive given up.The loss of appetite is the biggest thing I've noticed, I'm around 8 weeks in.its getting easier

Helumi chips are lush

Nah

What are you on about? No it doesn't

No.im at my lightest late morning after a lie in and first wee

Describe "so sick" ?

The magic word seems the problem . You need to understand English dialogue to know it means "great" , sorry to come back late into this but time zones are different . Hope that helps. Ok about the water weight thing.just felt folk wanted to pee on my chips.(hope you get that lol)

So you don't know in truth?

Really? Come on its just a saying "magic" are you really that pretty?well it magically got my weight going south so that's good enough for me. Keto rocks mate.peace and love and good luck to all