Replies
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9 out of the 11 is water? My jeans are now a 32 from 34, my neck is thinner.my face is thinner.my belly is not as fat and my legs are much much thinner.so yes it's all water. Goodness
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Exactly.thank you.it was intended as you took it, then out the woodwork come those who cant accept it. I'm loving Keto. In answer to previous question...7th week now, I'm not a hardened keto dieter as I do like a vodka , my point was I was stuck for weeks at nearly 13st till I tried keto .I now weigh 12'3 and have lost all…
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There isn't any point.im allowed to post.if you have nothing to add don't reply
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I fully understand the water weight and spikes etc I've been here long enough.
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No idea what you are on about to be honest.counting calories had me bumbling around 12st 12 for weeks , I go on keto and then boom I'm now at my lowest recorded adult weight within 6 weeks , that to me is impressive. Whether folk like it or not keto for me has had an incredible effect as a "diet" that helps.Keto all the…
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You worded it perfectly, the reference I made. I was warned earlier in the thread that folk would be very snooty towards keto and sure enough it materialized in some replies.im off to have my fry up
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It's a good way of eating imho , I never get cravings and I'm rarely hungry. Been a fantastic find for me.ive no idea how many calories I'm eating in truth, the scales and body shape tell me it's working.but I respect anything that works for others
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Folk can knock keto all they want.some just don't like it when something other than CICO works, I can have bacon, fried eggs etc etc loads of mince with spices and chicken and veg a plenty ...no weighing etc and still the weight comes off you and you get thinner .its magic
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91% lindt dor choc is amazing.you get used to it and only a wee bit. Love keto
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Its changed my body shape as well as lost the weight.i was stuck at 12st 12lbs on my CICO then keto and bang 9 lbs off over just a few weeks and my tummy gone. Keto is amazing and really kickstarts the weight drop
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Muscles retaining water.dont panic
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I've done keto for 10 weeks now. It's a known side effect.it passes after a couple of days. Your body is adjusting.get through it and you will be fine, there's no "cure" some get it some don't.. I didn't.plenty of electrolytes and you will be ok.
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Bet those cookies tasted nice though
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For the love of not feeling fat.i won't ever love myself or feel sexy no matter how much weight I lose but right now after losing 22 lbs since my journey last year I feel less fat.thats good yes?
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Kebabs
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Try low carb
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Fat
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I tend to eat like this anyway.i don't get how it's some sort of phenomenal feat.
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What's the rush
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85% dark chocolate is a nice treat and low carb.drink lots of infused water , omelettes and have lots of spices in your chicken to get great flavours.plenty of greens , soon the carb cravings will go and you will be in a good routine.fish is good too
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I started keto 3 weeks ago,I was stalled on 12st 13 and at giving up point till I tried keto, I'm now 12st 6 and thinner all over, it's tough but I'm in a good routine now and fully over the carb cravings.its helped me massively
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3 lbs
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I'm now 3lb off.another 1lb just gone.keto rocks
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I'm 4lbs off it after kickstarting it on a keto diet, it's tough but the results are phenomenal
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If you are working hard it will be muscle gain
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Accept it.back in the groove when you can.
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The moment i stop logging i fall off the rails and gain weight.easy solution is stick with this simple tool with a simple message...CICO .
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Similar one in the uk...the cost is around $260 , my son did it and found it kept his mind on it and got him really fit.he did it and lost the 20lbs, hes not a big lad either .good luck but it sounds super expensive compared to over in England.it was an eating plan plus exercise classes. Quick fix in my opinion, i find…
