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Calorie goal differs
Folks I've got the app on my Samsung phone and the app on my apple I pad. Same app, same account logins However when I entered the exact goals into both with all the same stats on me I get 2 different calorie allowances??? One gives me 1500 cal a day One gives me 1710 ditto I've checked and checked and checked the details.…
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Weigh in day......do you
Just “know” when you have lost or gained weight before you step on those scales even though you feel you have been good the whole week.? I’m 90% right most of the time, I strip naked after my first wee and rub my belly (don’t know why) but I can just tell......can you/anyone else feel like this pre weigh in ?
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Idiot question
When setting my goals I say I will do 3/50min brisk walks per week ...can I ask only when I do more than that do I add that exercise into my calorie for that day ? Hope that makes sense
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Off ketogenic to low calorie
Ok folks can you answer this and give me some hope. I was on ketogenic for 2 weeks and lost 6 pounds, stopped and went back to calorie counting for half a pound a week, I’ve been very strict to 2010 calories , taken my one hour walk each day as I did on ketogenic however I’ve put on 2 pounds ......how can that be . Also I…
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Keto is amazing
I'm losing weight by eating chocolate and kebab meat. Amazing
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Alcohol
Over a month ago i made a decision to stop drinking for no other reason than why not, it also helps with the calories in, alcohol makes me hungry so im getting a double bonus on this front. Has anyone else felt giving up wine/vodka/beer has kept them on track with weight loss? Ive also done MFP while still drinking in…
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Being older and losing weight
Is it harder? Im 50 and feel like im trying to use it as an excuse but is it actually true? Is it/should it be harder at my age, im doing well so far but have 15 lbs to go to get to my target but keeping it going is proving tough, marraige next year is giving me inspiration.
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The holidays are over
Went off the rails last two days time to get back to work and back on it. Are you glad too?
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How Chritmas day went
I was an ardent fan of just enjoy eat and be merry until the day arrived and i just couldnt let go, up at 610am to walk the dog , breakfast i was promised eggs beans and mushrooms with toast so i had plenty of calories coming my way.logged all this including my coffee . Started to nibble the odd xmas choclate then the big…
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Struggling to feast
Is it me or is anyone else struggling to let go and eat some party food ? I never thought id be like this up until as recently as yesterday but i am. Ribbish food is scaring me.i hope yous get what i mean?
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Mini woosh
After pizzagate at the weekend i weighed in a pound heavier at 12st 9lbs.now i have been very well diciplined this week and to my amazement ive just weighed in at 12st 5.6lbs my lowest ever adult recorded weight. I could cry After a couple of weeks of bumbling around 12st 8 its just wooooshed Sorry i just had to share.was…
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Stupid question i know
Sorry its dumb but im gonna ask it, party season is here and i went to another one last night and had a 1500 calorie pizza with quite a bit of alcohol and no doubt was over my allowance by 3000 caloies approx, i never recorded it as i just knew it wasnt gonna be pretty ...soooooo My question is when does this weight go on…
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Thank you MFP
Simple and effective Ive lost 18lbs and im at my goal.CICO easy really Now for 7 more lbs ....i love this app and myself !!
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Water weight
Whats a good way to lose water weight quickly?
