Keto is amazing

I'm losing weight by eating chocolate and kebab meat.
Amazing
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Replies

  • New_Heavens_Earth
    New_Heavens_Earth Posts: 610 Member
    Umm...ok. Not amazed if you have a deficit...keto is one way to do it - although it takes very little chocolate to reach your carb limit....

    About to say the same thing. I thought chocolate was a no no on keto.
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    I'm just wondering how chocolate is keto? It would seem to me that more than the tiniest amount of chocolate would eat up your carb limit.
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    cwolfman13 wrote: »
    I'm just wondering how chocolate is keto? It would seem to me that more than the tiniest amount of chocolate would eat up your carb limit.

    I occasionally incorporate 100% cacao in my Keto diet. The chocolate itself isn't terribly high carb, it's the sugar that generally puts most "chocolate candy" into the no-for-Keto category.