Blythmag Member

I eat them.cos i can and still lose weight Happy days

Choose what you want to lose per week and go with it.eat what you like as long as you stay within what it tells you to MFP Its easy this, simple and effective. Keep off fad diets, this will work if you are patient. Good luck

Cant offer advice. Its CICO nothing else really.you know it works so do what ya happy with.its got me back to my lightest adult weight with a bit of patience and effort.theres no magic fix. Good luck

patterns emerge which have helped me understand that its salt/ water retention, old food. relax it will come off easy when you get back at it ok

well i bring good news, ive weighed in 1.5lbs lighter than yesterday, so as i was told, don't panic relax its not fat. my see the light moment, getting back on track :) :)

i panic too much, i swear if i didnt check in and read these stories i'd fail this journey, its a comfort to know the advice given on here

yes i understand, i just think that after so much decrease in my weight i just didnt want to see a dramatic upturn. gonna weigh in later this morning

Been fairly good today but the left over food and snacks hanging around have not helped. Roll on getting back to normal as im way out of sync

Hope :D

Im tempted to keep off the scales till feb 1st, ive tried to not indulge too much this xmas without being super possesed and still the scales say 12st 10.2 , i was 12st 5.8 after my mini woosh 4 days ago.i really havent been a pig and its getting me down.yep im not logging 100% but i just know im not being a complete…

Well done

The two walks i did which normally on xmas day i wouldnt have done made a big difference to my mind, my fiancee also loaded up my plate with veggies and i only ate half of the yorkshire pudding, little adjustments that make a difference. Oh and i had no beer, vodka and wine only.again little adjustments

I let go a little bit yesterday but was still mindful of being a piggy.i was better than i usually am.

Must admit the choccies i couldnt resist

Merry xmas from northern England, its been and gone.i ate too well and feel urggh and dare not look at scales until next week then its back to work and normality.

Its xmas day in the uk. Had a few nuts and choccies last night with wine but wasnt too much over my usual 2000 calories as it was off set with 2 walks. Ive already walked the dog and plan another 1 hour walk but i will be enjoying my lunch and not skimping too much today, after my woosh 2 lbs of water weight have gone on,…

My goal i set was 12 stone by the summer 2018 , i started late Aug at 13st 11 and i weigh in today 12st 5.6lbs thats 20lbs loss and i feel i am way ahead of schedule, a schedule ive thrown away as i feel im just gonna go with the flow and see where i end up. I always claimed that my high end bmi weight of 11st 3 was…

Cant beat a walk

Im not tracking but im not going full on pig either, theres just nothing that motivates me to gorge on food now.i will eat a good dinner have a pudding but try not to snack in between, but i will not track , no point for me.then back on it

Quit the snacks and enjoy yaself, instead of fries have salad with whatever, diet drinks, walk as much as you can.limit the damage in truth then get straight back on it on return

I load up on healthy salads , pickles etc but try to stay within the calories im aloud. Its easy in theory then you lose weight.

Say no im on a diet.

Today i popped into work on the last day before hols, they had all brought food in to have a small party, i couldnt bare to pick at it like i usually do, thats so not me, i ate the healthiest thing i could see as i was a little hungry. Im determined to keep this going but i also WANT to enjoy myself. Weird this

Im not at that stage yet but i get you

No im not undereating, but i guess i dont want to derail myself, usually at xmas i eat well and think nothing of it but now seems different, i cant put my finger on it Dunno

Interesting, im walking round today feeling all thin .its great :)

Yeeha simple but true

Im lost

Must admit im the biggest moaner on here for telling people to just enjoy yaself, however im weirdly finding it hard to do myself! Im getting obssesed with this dieting, i just dont want to fall off the wagon.Never realised till today that ive become so needy about not binging at xmas. I want the good work to continue, i…

Drinking is fine crack on.log it CICO My only worry is it makes me have the munchies