ashesnposies333 Member

I got my fitbit verse lite for $119 esrly this year. And a friend of mine got the versa 2 for roughly the same price. As for accuracy, the step count is kind of awful! Any movement of your arm that you wear it on it counts as steps so a lot of people actually have opted for a larger band to wear it on their ankles. And the…

Thanks guys (:

Ahaha I totally thought that said for your body type

Well junk food doesn't work for anything, it's gone from your belly in a flash. Same with fast food. Apples and carrots and things like that are basically empty calories because you expend as much as they give you as you're chewing and digesting it, also for me I'll eat a carrot and immediately be hungrier AFTER I eat it.…

I gained ten lbs in two weeks binging. It was whatever I thought would taste good with zero thought to calories or more importantly portions. I don't think I've had proper portions of vegetables in that time. Loads of alcohol, I got plastered drunk I think five times this month already, mixed drinks full of sugar and sweet…

Just for today I want to log everything. Cleaning house. And not let my mother's negativity get to me

5'1, 171 this morning, current goal is 160, going it ten lbs at a time to try to keep on track easier

It was two years ago, I realized I was getting rounder and asked my friends and they told me no. A few months of this and I finally got on the scale and was distraught to see I was almost 200 lbs. At 5'1 that's big. I said *kitten* that! Started working out and eating less than I was but still eating too many calories. My…

Definitely portion control. My mom lost almost sixty pounds roller blading and just controlling portions but never giving up what she loves including pasta and ice cream! As for controlling the binge, brush your teeth with super minty tooth paste when you get the urge to graze without the need to eat. Chew gum if it's the…

5'1 closer to 5'2! Hello! I'm not vegetarian but I try to control my calories and portions without overdoing it. Started at 191 two years ago this month and have been bouncing up and down in the 164-169 range most of the last three months, I want to lose at least twenty more lbs and have been overweight all my life. (:…

Alcohol, pizza, pot brownies. What's moderation? Wish I knew, it would literally be so easy to drop the last twenty pounds if I stopped drinking every weekend and didn't eat so much pizza

It sounds stupid but I repeat to myself food is fuel, food is fuel. It mostly works, but not when there's pizza.

5'1 167lbs last I checked (still at least 20lbs to go haven't decided on more or not) Thighs 25 Calves 15

:D I do the same but also need to begin the workouts again with a vengeance. I lost 6 pounds the first month I did the workouts while just eating within my calories. I'd like to see if I can do it again, I just have to get up and do the workouts

I'm 5'1 with an hourglass figure, I weigh 164 right now, started at 191 a year and a half ago. I have been focusing on how my clothes fit and how I feel rather than the scale, but even still would like to see at least 20 lbs lost on the scale. The last time I saw 145 was over a decade ago. I I dropped 20 lbs in the first…

You can't control your body and prevent it from getting sick. It's progress not perfection, and if you've lost ten lbs already you're doing fine. If you haven't gained any weight back? Then you're doing well! Weight loss slows the closer you get to your goals. Take care of your self, that's the most important thing. When…

LIFE HAS ROOM FOR PIZZA <3

Same hahahaha and pizza, and I mean the greasy Dominos or Costco kind. I think about the calories and then say fight me to myself as I eat it. Worth it. Worth it every time. Cheesecake is way too good.

Guerrero tortillas are only 130 calories and very low in saturated fat. I make breakfast wraps with two scrambled eggs, kale, sriracha ansd tomatoes and its rarely ever more than 400 calories total. Actually closer to 350 if I remember right. Egg whites instead would be even less since most of the calories are in the yolk,…

Restaurants are *kitten* in that they give one person enough servings for four, including dinner plates. Appetizers are worse and anything fried is always double or triple in calories.

Lol even just eggs is low in calories I had eggs for a snack the other day with a cup of kale sauteed and then mixed into the scramble

Dark chocolate

Hummus and pretty much any vegetable makes me so happy. Especially carrots. There is also oikos triple zero Greek yogurt. 120 calories, 14g carbs, 15g protein, no fat.

You notice them because you spend so much time in your own skin, just like you notice your every flaw and imperfection that literally no one else is ever going to notice. Your boyfriend doesn't either because he is like most men and doesn't care or because they aren't nearly as noticeable as you've made yourself believe.…

Often times the things we women worry about our bodies NEVER even cross a man's mind

You can do anything you set your mind to.

The beauty of weight loss is that exercise isn't actually necessary, but it does help with health. And soon enough you'll be able to work your pectorals again once you get your doctor's OK. Science says diet is 80% of success for weight loss and health, so I'd say focus mainly on that and do all the core and leg work you…

Your monthly period is liable to give you bloat and water retention which could add as much as 5 lbs and sometimes even more. Weigh yourself afterwards and see how that is, never during because there is always excess!

I use beach body, no coach. Also dont follow their meal plans since they focus solely on their BeachBody supplements and shakes lol But! I LOVE the workouts! Been doing the 21 Day Fix this month and its been kicking my *kitten* lol

Im trying to lose 30 also! :smiley: lost 20 back in 2015 and wanting to add onto that. Work out every day and trying to eat the right amount without denying myself the little pleasures