Got sick. Still off the bandwagon

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ayoublm
ayoublm Posts: 7 Member
in Health and Weight Loss
I recently got sick and spent about a week sleeping and mainly in bed. Even with barely eating that week I didn't lose any weight, although I didn't gain either. I've sort of hit a plateau.

I'm feeling much better but I am on prednisone which is not conducive to weight loss and I've also found myself just barely eating on a deficit or going a bit over at times.
Looking for some advise/encouragement to get back on track. I've lost 10 ibs so far but I still have 15 more to go

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  • prattiger65
    prattiger65 Posts: 1,657 Member
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    Don't worry about it. Get well. Refocus. Win.
  • ashesnposies333
    ashesnposies333 Posts: 59 Member
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    You can't control your body and prevent it from getting sick. It's progress not perfection, and if you've lost ten lbs already you're doing fine. If you haven't gained any weight back? Then you're doing well!
    Weight loss slows the closer you get to your goals.
    Take care of your self, that's the most important thing.
    When you're 100%, tackle your goals again, don't be down because you got sick. You got this

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