ArisPetite Member

Sir, what if I use my four day split, but add like, a big back excercise on my leg day, and add bench press on my shoulders day? Would that work?

Thank you for answering, do you know where I could see a good workout split for me?

Also my split last week was: Monday - Rest Tuesday - Back Biceps Wednesday - Chest Shoulders Triceps Thursday - Rest Friday - Legs Saturday - Back Biceps Sunday - Chest Shoulders Triceps And a trainer at the gym told me that it's too much, and its better to train parts once a week instead, I'm confused... Btw I hope the…

Okay I'll look that up, but I'm also wondering if playing ball once a week is okay.

My split is Monday: Rest Tuesday: Back Biceps Wednesday: Chest Shoulders Triceps Thursday: Rest Friday: Legs Saturday: Back Biceps Sunday: Chest Shoulders Triceps So, if I train rear delts when I do my shoulders, is it bad that they were hit the day before? Since I did Back? If so, would doing them on back biceps day work…