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I buy 16 oz bottles of water. In the morning I sit 4 bottles of it beside my recliner. I drink on and off. By the end of the day, it's all gone and I've had my 8 cups.
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I love coconut tequila on the rocks but the problem is that it leads to munching snacks .
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Is age 70.5 too old to comment?? I started my journey to get healthy on March 4, 2016 when I came home from a cruise sick and went to my doctor. I weighed 212 pounds! Heaviest ever for me. Labs revealed increasing glucose so I started right then to eat mindfully. I have had ups and downs but mostly I have consistently lost…
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My breakfasts vary from a Pure Protein Plus bar at 180 calories plus a Dannon Light and Fit blueberry Greek yogurt with a few fresh blueberries, to a breakfast of one whole and 3 egg whites beaten and fried in a pan sprayed with olive oil. I stuff that with an ounce of fat free feta cheese and steamed spinach or sometimes…
