Alcohol!!!!

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Momentsthatl
Momentsthatl Posts: 121 Member
in Getting Started
How often is it okay to drink alcohol when trying to cut for the season???

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  • Mandy72M
    Mandy72M Posts: 20 Member
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    I drink every day. I fit it into my calorie goal.
  • OliverRaningerVegan
    OliverRaningerVegan Posts: 349 Member
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    i dont like alcohol
  • TomFit18
    TomFit18 Posts: 2,583 Member
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    Weekend drinker here!
  • andrea9133
    andrea9133 Posts: 5 Member
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    I like to drink, but I think it is my greatest anti-motivator since it makes me want to press the snooze bar too many times when I should be getting up by 5:20 to get my workout in. Since I'm starting all over again on here, I really need to curb the drinking and lower my tolerance so I don't overdo it!
  • hroderick
    hroderick Posts: 756 Member
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    ask your wife
  • dsboohead
    dsboohead Posts: 1,900 Member
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    My wt loss is better without it even if I do count it! Empty calories!
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    It's a lot easier for me to cut weight if I keep it to a minimum with alcohol...I don't always follow that though, so sometimes my cuts can be pretty slow.
  • AnnPT77
    AnnPT77 Posts: 32,387 Member
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    As often as it's possible to accommodate the empty calories within calorie goal, without either seriously compromising overall good nutrition, or becoming an actual problem drinker.
  • JoyceMoul
    JoyceMoul Posts: 8 Member
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    I love coconut tequila on the rocks but the problem is that it leads to munching snacks .
  • toomuchcider
    toomuchcider Posts: 3 Member
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    Mandy72M wrote: »
    I drink every day. I fit it into my calorie goal.

    It's exactly this.

    CICO

    Just be honest with yourself.

    I know I put on weight because I:

    a) eat poorly
    b) take little exercise
    c) drink too much

    By fixing a) & b) I'm able to lose weight (10.8kg, 12% of my weight since Jan) while continuing to c).

    The problem with this is, to be completely honest with you, is I know I should cut out c) for the sake of my liver. However, having cut out smoking (20 a day habit), completely overhauled my diet and started exercising four times a week, I'm really not interested in whether I drink too much or not. Got to have some fun or you'll end up as one of the frequently encountered food fascists who say "oops!!!! :):):)" when they have a single glass of wine.



  • briscogun
    briscogun Posts: 1,135 Member
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    hroderick wrote: »
    ask your wife

    Hey-O!

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