What do you like to eat for breakfast?

I prioritize protein and fat at breakfast. I eat plenty of carbs but I try to not have carbs be the base of my meal as I will be starving in 2 hours. I make breakfast sandwiches that I freeze. Sautee various vegetables (peppers, onions, spinach etc.), scramble one egg per sandwich you're making, mix together on a backing sheet. Bake until eggs are set. Assemble sandwhich: 1 everything bagel thin, one square of egg, one GV turkey sausage, one slice cheddar cheese. Stuffed on 399 calories. I am in maintenance though so I may be working with a few extra calories. I am also experimenting with IF currently so I don't eat this until almost 10am or so.

When I cooked at home for breakfast I would cook 2 overeasy eggs in cooking spray and have them on 2 slices of multigrain toast with slices of tomato. This also kept me satisfied for hours but I would have to eat it at 6am so I was starving by 10.

I do a pretty mean omelet. Breakfast is my thing; I'd rather skip dinner. So I make an omelet of a TON of vegetables (like broccoli, spinach, mushrooms), one and a half eggs (one egg, one egg white), and a slice of swiss. It's a lot of food for not a lot of calories (I think it's like 250).

Usually I eat nothing, but when I do have it I always have either eggs (on toast, with beans or scrambled with turkey sausage) or buckwheat flax pancakes.

I agree with LemurCat12 - eat what you like and what you know will "work" for you. I'll eat anything from a bowl of grains (chia, flax, oats, shredded wheat, banana, nut milk), a smoothie or even leftovers from the night before because sometimes breakfast food is boring.

Eat what gives you NRG!

Fullgrain-bread, cottage-cheese, sliced roastbeef, tomatoes and cucumbers ~ 450 kcal

My breakfasts vary from a Pure Protein Plus bar at 180 calories plus a Dannon Light and Fit blueberry Greek yogurt with a few fresh blueberries, to a breakfast of one whole and 3 egg whites beaten and fried in a pan sprayed with olive oil. I stuff that with an ounce of fat free feta cheese and steamed spinach or sometimes the stuffing is a little low fat Mexican cheese, black or green olives and some Siracha. Sometimes I have a piece of 40 calorie whole wheat bread with it. This is a huge breakfast. I stopped drinking oj as the calories were not worth it. I eat an orange if I want vit C at breakfast. For the past week I am vowing to get 2 servings of vegetables at EVERY meal so this morning I had one egg on 40 calorie whole wheat bread toasted, stir fried pepper strips and onions, fresh spinach steamed with a little white sweet balsamic vinegar. I also added a cup of fresh blueberries and a Dannon 80 calorie Greek yogurt plus black coffee. All of my frying is done in a non stick pan with generic spray olive oil. I have 1 pound 4 oz to go to my goal weight. I have been eating mindfully since March 4th and have lost around 65 pounds or so.

I get bored of eating the same things so change it a lot but at the moment I'm really in to 'breakfast trifles'; I pour some granola in to the bottom or a glass, add some chopped fruit or berries, drizzle with honey and top with a layer of greek yoghurt. It tastes good and I can make it the night before to save time in the morning.

one scrambled egg with one onz of water and pepper im boring and then later a protein shake.

I usually have a diet Greek yogurt or a protein shake I prefer chocolate premier protein shakes because of all that protein and only 1g of sugar.