jeanieneni Member

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  • Thanks to all of you for your comments. Newbie on LCHF (10 weeks), and stalled at the initial 4.5 kilos (9lbs) loss. In desperation, I began to count calories on MFP, but you have all made me realise that it's futile to count cals, and I had better only take notice of the carb grams. Will anyone dare to suggest a Carb…
    in Doesn't Counting Calories Count? Comment by jeanieneni January 2017
  • Hi healthiersize10, Make sure you get enough sodium (salt) EVERY day. I started LCHF 10 weeks ago, and felt dreadful until I realised how important it is to take half a teaspoon of salt in a big glass of water, TWICE a day. Once I got this right, I felt much better. There may be other issues in your case. Do lots of…
    in When will I have the energy to exercise? Comment by jeanieneni January 2017
  • Hi Microwoman, You are now on a ketogenic diet. Congratulations! Have a look at diet doctor.com for guidance and amazing recipes. Care MUST be taken on a low-carb diet to eat sufficient fats (for energy), and sufficient sodium (salt). Very low carb levels mean we flush a lot of excess fluids out of our system, thereby…
    in No sugars and no carbs Comment by jeanieneni January 2017
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