chabr38 Member

Thank you Darrell its been good so far. I have a hard time not eating at night 😨

With time I learned that my input of data was not accurate. I noticed that my intake of calories was much more than what was calculated. It is very important like Yirara said, to have a measuring system that is valid, sound, and consistently used to monitor your intake. Otherwise your body will tell you if its not enough…

Eating at night, sweets, and alcohol. The party is always at my place.

Hey ricky! Keep going... its okay to start over. Ill add you 💪

I think we've all been in a position when our instincts, our "gut feeling" tells us something is not okay. Whether we like it or not , when we get that feeling we know something is up for us. Perhaps it's a red flag or something is going on that can provide for a good look inward. If we are not ready to accept or amend our…

Cherry gracia for days!!!! Yumm!

Chocolate, kit kats, twix, mazapan, hersheys, skiddles, whatever sweets are around.

Professor of geology.

I confess that my ex showed up to try and reconcile. It was heartbreaking and after seeing him I was tempted to go back. But I know in my heart we were not happy. I haven't felt such sadness in a long time.

Eating oatmeal thinking what to wear tomorrow for gym.

Yeah ! We could workout date or coffee date?

Same here! After a rough week I could use some support! Thank you!

Hi all! I'm in. My diary is open and as you can see I gotta lay off the sweets lol. Looking forward to the support!!!

Lol You're all awesome!! I confess that I've been single for a few months and am unsure if I want a relationship .

Hang in there. Sometimes it's right when we feel like quitting that we see the change. How's your sleep? Any new stressors?

Hello! I recommend looking into which areas you want to work out. I had my personal trainer friends help me with proper form and such. If you have a chance to look up the workout you'd like to try out, you can research proper form. Form is important to avoid injury and to make sure you target the area of focus. Also, you…

Add me too! Let's do this!!

So I was able to juice and smoothie fresh fruit and vegetables for a little less than 4 months and I felt amazing. I was in great shape but yes it was very time consuming. Eating clean helps alot since the fiber helps with digestion. Juicing is great! But it does require alot of prepping. Smoothing on the other hand is…

I go to the gym about 6am so fortunately there are alot of working professionals or older individuals who are eager to get their workout completed, so not too many stares. Unless I'm in the free weights area. If I'm focused on my workout I dont notice others (the louder my music the better). However, if I'm unfocused then…

That's a great idea. I'll have to look up some more recipe ideas. Thank you!

Yes, i pre planned my meals today and I counted my calories so I have 56 calories left over after dinner. I was able to see what I could eat so that way I know i wont go over my calorie count and problem areas.

Much respect. Have any iron rich meals or snacks you can share??