I'll start with some self disclosure. Since quarantine, Ive been forced to a much more sedentary life. I am a mental health clinican and spend alot of time at the comp. I used to be very active and recently find it challening to work as much as before. I am trying not to eat at night and trying to work out 5 days a week. I…
Hey all! Just cut my fruits and veggies for breakfast. Now I'm trying to find quick meals under 500 calories! Stating this calorie voy ting has helped me maintain my weight. Thanks all!!! #countingcalories