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yes, and you know I don't think I'm eating enough calories per day. I have been doing some research and I think that's what's wrong. Thank you for your help:)
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My carbs are 20g are below and I drink a lot of water... I don't think I'm eating enough and I know I'm not getting enough salt...So these two points I will address. Thank you:)
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can you explain to your family to help you. I didn't know it but I am a Carb Addict, most of us are. So, just like you would need support if you were a drug addict, you need the same support. Ask your family including your mom, not to bring that drug into your home. If your family doesn't understand that, then you may have…
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I've been in Ketosis for 16 days now, this is my third attempt. The first two times I couldn't get pass the Keto Flu stage, I would always give up. I got through it this time because I was better prepared with the right supplements and no distractions. The keto flu is no joke and I would advise anyone who is just starting…
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I've been in Ketosis for 16 days now, this is my third attempt. The first two times I couldn't get pass the Keto Flu stage, I would always give up. I got through it this time because I was better prepared with the right supplements and no distractions. The keto flu is no joke and I would advise anyone who is just starting…
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absolutely, this info can help someone to hang in there if they know that is only last a few days:)
