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Congrats keep up the good work
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My initial post already explained I have done that. I still have 1900 available calories to eat. You missed the whole dilemma and the reason i posted. I was looking for insight into how to not binge eat when i have so many calories available at the end of the day It's possible i actually need to consume high amounts…
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My wife and I have 2 food scales in the kitchen. Measuring and logging calories isn't the problem. I think you missed the point of my dilemma
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Thsnks for the top. I do pre log my food though. Trouble is I then eat more than I logged knowing I have plenty of room left. That's when I lose all my hard work
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My worst trigger is being bored.
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I'm in. I share my details with friends so please send me a FR anyone on this thread and I will accept. I have been on MFP for a few years but not seriously. This time I have paid for a membership and I realize that long term success requires being active on the forums
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Explain the problems you have and I am sure many here will have great advice for you
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In Australia we spell it Struth. I feel I left previous times because I never participated in the forums so I am making more of an effort this time !!!