I walked 8 km this morning and 6.5km this afternoon now I find myself in the familiar position at 330pm of still having 1900 calories room to eat. This happens to me often where I think I am going to have an awesome calorie differential but then in the evening I get ravenously hungry and undo all my hard work. Any advice…
If you too are looking for interactive friends to assist you on your weight loss journey, send me a FR I have gone from 221 lbs to 194 lbs in 5 months and looking to get down to 175 lbs
I'm on Regina. Would be great to have an MFP friend who's also from Saskatchewan
Hi all. Please add me as a friend if you would like someone to share with and add accountability and support in your weight loss and better health journey. Cheers
My advice. Get a paid membership. My weight has been up and down for years. 2 months ago I peaked at 221. I scrapped using fitbit and am now concentrating on MFP and have lost 14.4 lbs in 2 months. Here is my advice 1. Weigh yourself every day. Learn your trends. This motivates you to do better if you slip rather than…
Hey guys I am new to MFP. I have been at it a week and lost around 2 lbs so I suppose I am on track. Unfortunately it is hard to do a lot of aerobic exercise and I snapped my left PCL. I still play some badminton and walk around 2 kms per day with the aid of a brace but that's about as hard as I can push myself. My knee…
