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Feeling encouraged here in this group as I read. I've been down the entire muscle with a pulled hamstring and bursitis in my hip. But I've stuck to a rigid muscle strengthening routine and leg is starting to feel better. Now to keep myself logging in all foods :smile:
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You might be running faster then your body is ready to. Google online and see what your heart rate range should be for your height and weight. I would also suggest this book called Fit or Fat. It's an easy quick read and really breaks it down on how to steadily increase your running and just how winded you should really be…
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It's so great to meet all of you and you have unique stories of your own. I love your profiles! And it sounds like you all have some pretty awesome reasons to get healthy and feel healthy again. I am really starting to see little changes in my body from my hard work and self control. I have been putting off logging my food…
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That is great Kimberly! Keep up the good fight. It takes a brave person to be a mom :smile:
