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I will have to look it up
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I really don't know I think I walk a mile in like 50 minutes no treadmill and it's not all flat that I walk
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Having a day here or there is said to be good take like 1 day a week and don't couture or care what u eat because we are so used to over eating that the. We starve and then we binge eat because of it or we give up
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I have to agree with lauracups everything you do your burning calories even just cleaning the house you burn more then what you would think but for toning ur body just do small things if your carrying the baby in the care seat use it like a dumbbell lift it and build up muscles that way your baby is a growing weight lay on…
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I am also looking to lose 50lbs this isnt my first time go around but im going to be home by myself a lot so i wont have anyone forcing food upon me which will make it easier my hubby tends to force me to eat when i say im good ugh i hate that to add people the easiest way i have found is to go to that persons profile and…
