spas2k Member

Hence the answer to the original question from the original poster is yes, there are issues that can cause the situation described is all I was trying to say but I think I went about it incorrectly.

I don't disagree with you in general, but in regards to what the original poster shared that yes it is entirely possible and simply eating LESS is not how she should go about losing weight, but rather address the issues that may be underlying. I'm looking at this from someone who is a thyroid cancer survivor, so the…

It's not as simple as that. For hormone healthy people it's that simple but ask anyone who has thyroid issues or insulin/leptin resistance about how they are never able to lose weight regardless of even silly 1000 calorie diets coupled with intense HIT. Some people, to no fault of their own, are not able to process glucose…

There is so much more to it than simply calories in and out. A lot of people like to preach and swear by that here, but that's because it worked for them and they might not have any homore imbalances like Leptin Resistence, Insulin Resistance, or a myriad of other issues that could be causing weight gain or keeping you…

Water weight, guaranteed. You lost 5 pounds, most of which was water. Your body is simply holding more water at the point you weighed in compared to the previous point which you weighed in at.

I'm seconding the Jbird X2/x3. Best I've tried. I'd stay away from Jabra. They are having customer support issues right now to the point where I'd avoid buying anything from them ever again.

I'm in somewhat the same boat. I have been loosing about a pound a week for a while now, but didn't lose a pound last week after stepping on the scale yesterday. Got a little frustrated and had a cheat day complete with pizza and wings (oh the joy). Well low and behold I stepped on the scale the next day and I was down a…

I thought keto diet was for Body Builders who would kill their body for that final 'cut' right before a show? Personally I'd avoid it because your body will horde carbs the minute you go off it and pack it back on almost instantly. It's not really sustainable. Maybe try creating a diet that will allow carbs before workout…

You also want to learn to run properly. Avoid landing on your heels as you land. Try to land more on the mid sole, towards the front of your foot. To accomplish this, the contact point should be below your body rather than out in front of your body. This will make the foot act like a shock absorber which will save your…