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I was being accurate & honest (not even fibbing to myself lol) ..... I won't give up the exercise because I have really come to enjoy it, but it was tough to give up olive oil, wine, taco chips & a few other things that I can "cheat" with on the Somercize plan, & then gain that much weight ...... on Somercize I could go up…
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Start by logging EVERY BITE as lots have said here ..... & logging activities .... but set an initial goal to lose just 5% of what you weigh now. Losing even 5 % can make a difference in your numbers like blood pressure & blood sugar, & in how your clothes fit .....
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It's very tough for a woman to get enough nutrients at only 1200 calories/day ..... & you really need to keep track EVERY day, even weekends .... if you lose a little slower, you'll stay healthier plus it'll be easier to maintain your weight loss. Hunger pains don't always signify that your stomach is empty ..... sometimes…
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A Vette AND a Jag WOW! I drive an 11 yo Dodge Dakota pickup LoL Every time I bring up getting a new vehicle DW says no because it's paid for. LOL .... we are car people, belong to clubs, have lots of car friends .... the Jag is a 98, the Vette is 2001, both paid for but got good deals because we bought from friends ....…
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My names is because I love cars lol ..... but Corvettes & Jaguars (I have one of each) .... not big trucks! It's nice to see folks my age here, worrying about the same things I do ..... I have family history of high BP but no issues with cholesterol ..... used to run & would like to get back to it but my stamina isn't what…
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We occasionally use dumbells & pool noodles, supplied by the pool .... some of our class uses flotation belts, also supplied, although a couple of the ladies purchased their own ..... a lot of our sessions involve moderate jogging underwater, jumping jacks, etc, plus yoga moves like lunges .....
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Water aerobics 3 times a week for 45 minutes/session, riding the elliptical for at least 20 minutes on the days I don't go to the pool; I hope to start walking in the spring, right now our streets are too icy.
