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RETHINKING MY GOALS!
When I first discovered this site (January 2/17) I said I was a senior more worried about health than weight ..... so have been focusing on "balanced" diet, getting enough nutrients, more exercise, a suggested calorie limit of 1400/day .... blah blah blah ..... but after 3 weeks I am up 6 pounds which is a lot because I'm…
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"SENIOR" FOCUSING ON HEALTH MORE THAN WEIGHT
I am 66 & retired, have slightly high blood pressure, have just been warned by Doc that blood sugar may be an issue! Determined to maintain motivation, make sensible changes & keep them up long term to improve my health .... would be nice to lose weight to but good health is my primary focus. Tracking my exercise program &…
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PLEASE CONSIDER AQUACIZE!
I saw posts on here from ladies who were having trouble exercising due to back pain/weakness or because they are so heavy that they have trouble moving enough. I joined an Aquacize class (some call it water aerobics) & it's the BEST activity I have tried. I am 66 .... the youngest in my class is in her early 50s & weighs…
