Replies
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Fix finances.
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Highest weight - 230lbs April 2013 Current weight - 208lbs December Goal - 203lbs Ultimate goal- 170lbs
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Actually I do. My autistic kid would roll under me during planks and push-ups. I stepped on him a few times during calisthenics, complete nightmare. I was frustrated and just stopped for a while. Now I spend 20 minutes of a 30 minute lunch break jump roping outside my building and the last time cleaning up. I eat at my…
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I skip rope from 15-30 minutes 2-3 days a week, with recovery workouts as much as I can in between. I could do more if I had more time to do recovery.
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I only log vigorous exercise that I do, like jump roping. Before I would do that and thought I had the allowance to eat more. Completely backfired. Now that I do only the vigorous, I seem to be shedding without compromising my body.
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I also swear on measuring food. However I still use measuring spoons and cups at work, it's been helpful in gauging how much I consume. What it doesn't help is the cravings, my white whale.
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I second this! I started working out so I wouldn't grow roots (major couch potato). I wasn't losing weight but it wasn't long before I was able to get up the stairs without getting winded. I was able to walk without my legs hurting, I lost a few inches off my thighs, and could play longer with the little one. It's also…
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It's actually simple if you are addicted to sugar. Being addicted, you cannot eat "just a little bit" because it either turns into " a whole-hella-lot" or torture craving more sugar while not eating it.
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That's where the starch vegetables come in: corn, peas, parsnips, potatoes, pumpkin, squash, zucchini, yams, etc.
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You're not me, are you? This describes me to a T!
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I understand and I am on day 5 of the same. I'm doing it not for a fad but a way to change my lifestyle. I have ridiculous cravings, I can eat all night, and I have terrible brain fog. I'm looking to ward off the cravings. So for me, no refined sugar, no carbs as well. I am having a hard time with meals as well, especially…
