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Request sent, epic profile pic btw. The family that Star Warses together stays together!
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Are you taking measurements or noticing changes in the mirror and/or how your clothes fit? If you started working out and plateaued you may have just gained muscle.
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I thought the same thing. This place is called MyfitnessPAL after all. Clearly asking for support is using the site as intended.
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Depends on your diet and preference for sure. I use Swerve (naturally derived but still considered artificial) because I want to cut sugar out of my diet as much as possible and want to not have glycemic spikes from sugars. Some people want to cut out processed foods so they avoid artificial sweeteners and stick to things…
