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Tracking your calories will make seeing exactly whats going on much much easier. Make sure you log everything. Weight loss isn't going to be an overnight fix it'll take a while and sometimes life gets in the way making it even slower. Don't stress too much over it you'll get there!
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Enjoying some coffee before my daily walk. Woke up way too early. Been up since 0530 just been waiting for it to get a bit brighter outside
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It depends on what you setup your deficit at. If you went for the 2lbs/wk then your numbers are going to be set for those 2lbs a week. So you could just divide (weight you want to lose/2) and that's how many weeks it will take for you. If you set it up to a different amount per week just replace the 2 with the how many lbs…
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Threw you a request. Congratulations on starting your journey.
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Feel free to add me if you wish. Always looking for more people!
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Ideal weight would be to get back down to the 160-180 range but I'm a long way off. Just taking it one week at a time for weigh-ins for now and enjoying the small victories. Losing a couple pounds a week and being more active. Do something a little more out of my comfort zone and ramp up the exercise as I can. How about…
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If you click on their profile name and then click on it again it should bring you to their page which should have the "Add friend" option
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Feel free to add me. Always looking to surround myself with more people to stay motivated!
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Started at 350 working my way down to 180. Currently at 271 at last weigh in. Feel free to add me always looking for more like minded people and for more recipes!
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Hey just started here today as well. The more people the better! Feel free to add me.
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Welcome!
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Looking to make some friends who are in the same mind set and help keep accountable. Feel free to add me.
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Long Island, New York.
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Just joined today looking for people to track with/help eachother keep on track. Feel free to add me.
