tushi2 Member

Appreciate your thoughts. Thanks man

Well, instead of using glucose to power your body you use fat which is burned to generate ketones. It's the fastest way of shredding fat. The body becomes a fat burning furnace. It's hard, not the 1st diet I would recommend if you are new to eating clean and on time. But it's effective!!!!

If your goal to shred that fat asap, then the moat effective diet I guess is ketogenic one. It's hard but gives immediate results. Hope it helps.

Heyy, I am planning on starting it. What are your plans?