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Yeah man thank you :)
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The sport of strong man but at the time being I want to gain size and strength
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The Deadlift was at the Same time same workout I worked my way up to 120kg
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Thank you so much I will try this!!!
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Yeah I need a program tbh
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How many times a week should I do Deadlift every time I do back?
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I am 5"10 and I do leg extensions, curls and one other dont know the hand of it though..
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Thank you so much!!!! My back is pretty strong and I think it is the pose I do train traps not as much though and tricep train ing is getting better though add me please maybe you could program me?
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Lmao eowowoow thanks ;)
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Add me live in manchester looking for partner to train with!! Snapchat also kieranpalmerr
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I dunno which is best though I don't hold that much muscle so I don't want to cut and look skinny you know.if I cut how long for or do it till I see abs keep protein high ECT?
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I'm 5 11
