Im back on the grind not sure what to do for training.

Kieran301
Kieran301 Posts: 18 Member
edited 6:45AM in Health and Weight Loss
Hi I am currently weighing in at 172lbs "78kg"i was working out reliably for 6 months and went from 150lbs to 170lbs. On a "bulk"I fell off the grind I got married then we break up moved out ECT so life got in the way. I want to be able to see my abs and lean out. I work in a warehouse also 3 times a week 12hour shifts.I want to know what training should I be doing? And bulk or cut because I'm not the biggest guy 'muscle' but I'm not skinny either.I do 3x10 on each workout and get enough protein ECT.

Replies

  • cathipa
    cathipa Posts: 2,991 Member
    How tall are you?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    well only you can decide whether you bulk or cut really. if you want to see abs though, its probably going to be cut.

    unless you do recomp?
  • Kieran301
    Kieran301 Posts: 18 Member
    cathipa wrote: »
    How tall are you?

    I'm 5 11
  • Kieran301
    Kieran301 Posts: 18 Member
    TavistockToad wrote: »
    well only you can decide whether you bulk or cut really. if you want to see abs though, its probably going to be cut.

    unless you do recomp?

    I dunno which is best though I don't hold that much muscle so I don't want to cut and look skinny you know.if I cut how long for or do it till I see abs keep protein high ECT?
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    edited January 2017
    If you want visible abs, you have to cut the fat...there's not really any way around that.
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