Strong man or bodybuilding

Kieran301
Kieran301 Posts: 18 Member
in Motivation and Support
In stuck ive been training like bodybuilding ways for 2 years now made some great gains along the way but. I Deadlifted for the first time'I know right 2 years without Deadlifting" I current weigh 88kg and I went from 100kg for 5reps to 120kg for 1 rep. I'm looking for a coach to push me to my goals but not sure strongman or bodybuilding... Style of trading for Size and competition. P.s from manchester England 21yr male. 5"10

Replies

  • Kieran301
    Kieran301 Posts: 18 Member
    Kieran301 wrote: »
    In stuck ive been training like bodybuilding ways for 2 years now made some great gains along the way but. I Deadlifted for the first time'I know right 2 years without Deadlifting" I current weigh 88kg and I went from 100kg for 5reps to 120kg for 1 rep. I'm looking for a coach to push me to my goals but not sure strongman or bodybuilding... Style of trading for Size and competition. P.s from manchester England 21yr male. 5"10

    The Deadlift was at the Same time same workout I worked my way up to 120kg
  • bbell1985
    bbell1985 Posts: 4,571 Member
    Do you mean the actual sport of Strong Man or just...training for strength/power as opposed to bodybuilding/hypertrophy?

    Do what you want. The stronger you are, the more you can lift in the hypertrophy range for muscle gain. It all goes hand in hand. Pick a program that incorporates both such as PHUL.
  • Kieran301
    Kieran301 Posts: 18 Member
    The sport of strong man but at the time being I want to gain size and strength
  • bbell1985
    bbell1985 Posts: 4,571 Member
    Kieran301 wrote: »
    The sport of strong man but at the time being I want to gain size and strength

    Yeah, you'll need to get that deadlift up then...

    Run a strength program. Or hire a coach to write you a program with a progressive overload.
  • Kieran301
    Kieran301 Posts: 18 Member
    Yeah man thank you :)

Categories