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1400 calories Breakfast; large fruit plate ( melon, bananas/ raspberries)and coffee post am workout ; chocolate orange protein bar Lunch; tuna cakes and salad Post afternoon swim: homemade protein popsicle and an apple Dinner: bean chilli with roasted butternut squash evening: cup of tea and a box of raspberries or some…
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usually 40 to 50g dry depending on how hungry I am!
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canned tuna drenched in vinegar on buttered white toast, spaghetti hoops with vinegar, marshmallows dipped in milk then salt, ready salted crips dipped in Nutella, boiled eggs in coconut milk!
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homemade chocolate, pb2 and banana protein icepops and frozen grapes
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sun warrior, or I use hemp protein powder
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You get sad boobs, you feel the cold more, you can cross your legs and sit like a lady and sweat way less which is great as I live in a sub-tropical climate!
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Get to onderland , I am about 5 pounds away and have been stuck here for ages, the last time I was in wonderland I was 12 years old!
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Returning to work after 5 weeks off and my work shirts being way too big, soon will be needing new ones!
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hi everyone new to the group, I use a vegan protein powder sometimes and I add things like moringa powder or other superfoods powders. you can check them out, also I would suggest to try and stay away from as much vegan processed foods as calories are high, if you eat mainly whole foods you can get alot of vegetables and…
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room tour
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No HYE farted loudly in a public place?
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yum mangoes
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jammie dodger
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yum daikon
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yuck tofu
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I'm from the Uk but live in China!
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current 207 lost 48 short term goal: get to wonderland asap long term goal 150 pounds before summer! would love new motivating friends!
